Shake and Bake

Workouts

Thursday 5/14/20 @ 12:2 AM
✅
117kj
72rpm
42%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 2/25/21 @ 2:29 PM
113kj
71rpm
41%
15mph
Sunday 2/7/21 @ 5:48 PM
✅
77kj
84rpm
31%
13mph
20 min Recovery Ride
Denis Morton
Sunday 10/4/20 @ 5:14 PM
56kj
64rpm
32%
11mph
Monday 1/25/21 @ 11:26 AM
✅
145kj
74rpm
37%
15mph
30 min Low Impact Ride
Jess King
Friday 4/10/20 @ 2:22 PM
95kj
67rpm
33%
12mph
Tuesday 5/12/20 @ 12:38 AM
✅
88kj
83rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/27/20 @ 3:5 PM
87kj
70rpm
37%
14mph
Tuesday 5/12/20 @ 12:21 AM
✅
79kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 2:50 PM
52kj
68rpm
34%
13mph
Monday 4/20/20 @ 12:50 AM
✅
201kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 1:9 PM
166kj
72rpm
37%
14mph
Thursday 4/16/20 @ 12:27 AM
211kj
72rpm
38%
14mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:51 PM
✅
238kj
70rpm
41%
15mph
Saturday 4/11/20 @ 7:6 PM
✅
210kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 10/24/19 @ 11:58 AM
199kj
71rpm
37%
14mph
Thursday 3/19/20 @ 10:30 AM
✅
134kj
76rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Sunday 3/1/20 @ 2:29 PM
199kj
71rpm
38%
14mph
45 min Classic Rock Ride
Denis Morton
Tuesday 2/25/20 @ 2:1 PM
✅
225kj
68rpm
39%
14mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 117 kj
Thursday 5/14/20
113 kj
Thursday 2/25/21
20 min Recovery Ride
Denis Morton
✅ 77 kj
Sunday 2/7/21
56 kj
Sunday 10/4/20
30 min Low Impact Ride
Jess King
✅ 145 kj
Monday 1/25/21
95 kj
Friday 4/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 88 kj
Tuesday 5/12/20
87 kj
Thursday 2/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Tuesday 5/12/20
52 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
✅ 201 kj
Monday 4/20/20
166 kj
Thursday 3/5/20
45 min Pop Ride
Denis Morton
211 kj
Thursday 4/16/20
✅ 238 kj
Thursday 4/2/20
45 min Power Zone Ride
Denis Morton
✅ 210 kj
Saturday 4/11/20
199 kj
Thursday 10/24/19
30 min Together We Go Far Ride
Robin Arzón
✅ 134 kj
Thursday 3/19/20
113 kj
Monday 3/16/20
45 min Classic Rock Ride
Denis Morton
199 kj
Sunday 3/1/20
✅ 225 kj
Tuesday 2/25/20