Shake and Bake

Workouts

Thursday 11/26/20 @ 3:55 PM
345kj
87rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:3 PM
✅
348kj
74rpm
33%
13mph
Tuesday 11/17/20 @ 5:4 PM
179kj
73rpm
50%
19mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:4 PM
✅
224kj
77rpm
52%
21mph
Monday 11/2/20 @ 5:40 PM
✅
220kj
82rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:29 PM
163kj
54rpm
45%
13mph
Monday 1/20/20 @ 4:57 PM
267kj
92rpm
41%
19mph
30 min Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 12:53 PM
✅
479kj
76rpm
60%
24mph
Sunday 3/15/20 @ 10:23 PM
257kj
84rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 6:10 PM
✅
288kj
76rpm
49%
19mph
Thursday 11/8/18 @ 11:23 PM
✅
297kj
85rpm
38%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 11/8/18 @ 11:25 PM
268kj
78rpm
38%
15mph
Saturday 2/3/18 @ 4:34 PM
418kj
80rpm
46%
19mph
45 min 60s Rock Ride
Jenn Sherman
Thursday 2/1/18 @ 11:23 PM
✅
587kj
73rpm
57%
22mph
Wednesday 11/22/17 @ 2:0 PM
176kj
91rpm
41%
19mph
20 min Low Impact Ride
Jenn Sherman
Saturday 10/14/17 @ 5:33 PM
✅
218kj
83rpm
47%
20mph
Thursday 6/1/17 @ 2:26 PM
148kj
80rpm
48%
20mph
15 min Rhythm
Jenn Sherman
Monday 1/30/17 @ 11:44 PM
✅
203kj
83rpm
52%
22mph
Friday 4/28/17 @ 1:17 PM
395kj
79rpm
46%
19mph
45 min Music Legends Ride
Jenn Sherman
Thursday 4/27/17 @ 9:25 PM
✅
803kj
79rpm
61%
25mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
345 kj
Thursday 11/26/20
✅ 348 kj
Thursday 11/26/20
20 min 90s Ride
Jenn Sherman
179 kj
Tuesday 11/17/20
✅ 224 kj
Tuesday 11/17/20
30 min Bon Jovi Ride
Sam Yo
✅ 220 kj
Monday 11/2/20
163 kj
Thursday 10/29/20
30 min Rock Ride
Jenn Sherman
267 kj
Monday 1/20/20
✅ 479 kj
Tuesday 4/14/20
30 min Together We Go Far Ride
Robin Arzón
257 kj
Sunday 3/15/20
✅ 288 kj
Monday 3/16/20
45 min Intervals & Arms Ride
Jenn Sherman
✅ 297 kj
Thursday 11/8/18
268 kj
Thursday 11/8/18
45 min 60s Rock Ride
Jenn Sherman
418 kj
Saturday 2/3/18
✅ 587 kj
Thursday 2/1/18
20 min Low Impact Ride
Jenn Sherman
176 kj
Wednesday 11/22/17
✅ 218 kj
Saturday 10/14/17
15 min Rhythm
Jenn Sherman
148 kj
Thursday 6/1/17
✅ 203 kj
Monday 1/30/17
45 min Music Legends Ride
Jenn Sherman
395 kj
Friday 4/28/17
✅ 803 kj
Thursday 4/27/17