Shake and Bake

Workouts

Tuesday 1/3/23 @ 10:56 PM
273kj
75rpm
41%
16mph
45 min Metallica Ride
Kendall Toole
Friday 7/16/21 @ 12:27 AM
✅
296kj
73rpm
43%
16mph
Wednesday 6/15/22 @ 10:13 PM
186kj
75rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 8:18 PM
✅
205kj
79rpm
42%
17mph
Saturday 8/17/19 @ 4:5 PM
213kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 7:31 PM
✅
219kj
80rpm
42%
17mph
Monday 10/21/19 @ 10:19 PM
188kj
76rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:54 PM
✅
193kj
82rpm
39%
16mph
Monday 9/16/19 @ 10:3 PM
134kj
80rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Thursday 9/12/19 @ 2:20 PM
✅
145kj
82rpm
41%
17mph
Thursday 7/4/19 @ 4:44 PM
✅
303kj
74rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/5/19 @ 6:55 PM
273kj
78rpm
40%
16mph
Tuesday 6/4/19 @ 10:52 PM
✅
237kj
77rpm
41%
18mph
30 min Low Impact Ride
Alex Toussaint
Thursday 4/25/19 @ 8:20 PM
193kj
85rpm
38%
17mph
Tuesday 5/21/19 @ 10:18 PM
✅
234kj
74rpm
43%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:20 PM
180kj
77rpm
41%
16mph
Friday 5/17/19 @ 10:58 AM
✅
146kj
77rpm
40%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 5/16/19 @ 1:53 PM
133kj
84rpm
39%
17mph
Wednesday 2/6/19 @ 11:37 PM
115kj
84rpm
37%
16mph
20 min Low Impact Ride
Jess King
Monday 2/18/19 @ 9:52 PM
✅
115kj
83rpm
37%
16mph

Workouts

45 min Metallica Ride
Kendall Toole
273 kj
Tuesday 1/3/23
✅ 296 kj
Friday 7/16/21
30 min Britney Spears Ride
Cody Rigsby
186 kj
Wednesday 6/15/22
✅ 205 kj
Thursday 7/30/20
30 min Lizzo Ride
Robin Arzón
213 kj
Saturday 8/17/19
✅ 219 kj
Wednesday 4/15/20
30 min JLO Ride
Jess & Robin
188 kj
Monday 10/21/19
✅ 193 kj
Wednesday 10/16/19
20 min Pop Ride
Robin Arzón
134 kj
Monday 9/16/19
✅ 145 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 303 kj
Thursday 7/4/19
273 kj
Monday 8/5/19
30 min Low Impact Ride
Alex Toussaint
✅ 237 kj
Tuesday 6/4/19
193 kj
Thursday 4/25/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 234 kj
Tuesday 5/21/19
180 kj
Friday 5/17/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 146 kj
Friday 5/17/19
133 kj
Thursday 5/16/19
20 min Low Impact Ride
Jess King
115 kj
Wednesday 2/6/19
✅ 115 kj
Monday 2/18/19