Shake and Bake
Workouts
Saturday 11/19/22 @ 4:3 PM
✅
212kj
77rpm
43%
17mph
Friday 11/18/22 @ 10:30 PM
178kj
78rpm
40%
16mph
Wednesday 6/15/22 @ 10:13 PM
186kj
75rpm
42%
16mph
Tuesday 9/8/20 @ 9:32 PM
✅
198kj
78rpm
42%
17mph
Tuesday 1/15/19 @ 12:48 AM
91kj
75rpm
41%
16mph
Friday 1/11/19 @ 2:6 AM
✅
125kj
80rpm
45%
19mph
Thursday 11/22/18 @ 3:22 PM
239kj
80rpm
37%
15mph
Thursday 11/22/18 @ 3:18 PM
✅
339kj
87rpm
40%
18mph
Friday 11/9/18 @ 10:54 PM
165kj
88rpm
35%
16mph
Monday 1/16/17 @ 8:42 PM
✅
175kj
89rpm
35%
16mph
Monday 11/5/18 @ 11:0 PM
155kj
77rpm
37%
15mph
Friday 11/2/18 @ 6:47 PM
✅
236kj
80rpm
43%
18mph
Friday 9/7/18 @ 10:9 PM
69kj
76rpm
37%
14mph
Monday 9/3/18 @ 9:36 PM
✅
119kj
82rpm
43%
18mph
Friday 6/22/18 @ 10:54 AM
126kj
76rpm
35%
14mph
Thursday 6/7/18 @ 11:16 PM
✅
259kj
86rpm
43%
19mph
Friday 3/2/18 @ 11:40 AM
139kj
70rpm
39%
14mph
Thursday 2/22/18 @ 10:13 PM
✅
219kj
84rpm
41%
17mph
Saturday 2/17/18 @ 11:33 PM
119kj
62rpm
40%
13mph
Friday 2/16/18 @ 10:23 PM
✅
238kj
85rpm
42%
18mph
Workouts
186
kj
Wednesday 6/15/22
239
kj
Thursday 11/22/18