Shake and Bake
Workouts
Wednesday 1/12/22 @ 1:56 PM
241kj
69rpm
40%
15mph
Saturday 1/8/22 @ 11:27 PM
✅
270kj
62rpm
47%
16mph
Wednesday 12/15/21 @ 12:14 PM
20kj
72rpm
24%
10mph
Saturday 11/6/21 @ 3:35 PM
✅
67kj
58rpm
51%
17mph
Saturday 7/17/21 @ 6:20 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 12:2 PM
✅
172kj
68rpm
43%
16mph
Saturday 1/2/21 @ 1:51 PM
203kj
56rpm
45%
14mph
Friday 7/3/20 @ 11:6 AM
✅
358kj
68rpm
48%
18mph
Friday 3/26/21 @ 11:24 AM
117kj
68rpm
36%
13mph
Friday 3/26/21 @ 11:22 AM
✅
182kj
67rpm
44%
16mph
Wednesday 3/24/21 @ 5:24 PM
154kj
79rpm
36%
15mph
Monday 3/22/21 @ 2:17 PM
✅
252kj
76rpm
46%
19mph
Monday 2/15/21 @ 4:24 PM
136kj
62rpm
42%
14mph
Monday 2/15/21 @ 4:37 PM
✅
188kj
66rpm
50%
18mph
Thursday 8/27/20 @ 1:43 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 12:15 PM
✅
133kj
67rpm
46%
17mph
Saturday 10/24/20 @ 2:6 PM
85kj
53rpm
50%
15mph
Wednesday 10/28/20 @ 12:26 PM
✅
92kj
69rpm
44%
16mph
Friday 9/25/20 @ 11:5 AM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 12:32 PM
✅
95kj
72rpm
41%
15mph
Workouts
241
kj
Wednesday 1/12/22
203
kj
Saturday 1/2/21
154
kj
Wednesday 3/24/21