Shake and Bake
Workouts
Sunday 12/20/20 @ 4:18 PM
55kj
60rpm
34%
11mph
Tuesday 12/8/20 @ 11:45 AM
✅
213kj
81rpm
48%
20mph
Sunday 3/31/19 @ 2:33 PM
3kj
49rpm
35%
10mph
Sunday 4/19/20 @ 3:59 PM
✅
49kj
72rpm
49%
19mph
Sunday 3/3/19 @ 3:34 PM
59kj
64rpm
33%
12mph
Sunday 3/3/19 @ 3:2 PM
✅
174kj
80rpm
45%
19mph
Sunday 3/3/19 @ 3:17 PM
46kj
69rpm
32%
12mph
Sunday 3/3/19 @ 1:42 PM
✅
170kj
86rpm
48%
21mph
Wednesday 2/6/19 @ 5:25 PM
91kj
64rpm
33%
12mph
Wednesday 2/6/19 @ 5:25 PM
✅
301kj
77rpm
49%
20mph
Tuesday 1/29/19 @ 5:17 PM
kj
rpm
%
0mph
Monday 12/24/18 @ 12:33 AM
✅
131kj
95rpm
40%
19mph
Thursday 1/24/19 @ 9:25 PM
68kj
70rpm
34%
13mph
Friday 1/25/19 @ 4:59 PM
✅
116kj
53rpm
43%
12mph
Wednesday 12/5/18 @ 12:3 AM
65kj
71rpm
32%
12mph
Thursday 12/13/18 @ 1:51 PM
✅
197kj
74rpm
50%
20mph
Sunday 11/25/18 @ 1:3 AM
68kj
75rpm
31%
12mph
Saturday 11/24/18 @ 9:17 PM
✅
192kj
84rpm
45%
20mph
Sunday 11/11/18 @ 1:17 AM
kj
rpm
%
0mph
Friday 10/19/18 @ 1:27 PM
✅
189kj
86rpm
44%
19mph
Workouts
91
kj
Wednesday 2/6/19