Shake and Bake

Workouts

Wednesday 8/4/21 @ 1:46 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 2/17/21 @ 3:15 PM
βœ…
311kj
87rpm
45%
20mph
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/21/21 @ 5:9 PM
βœ…
508kj
82rpm
49%
21mph
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:26 PM
βœ…
489kj
87rpm
46%
21mph
Tuesday 3/9/21 @ 1:32 AM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 3:42 PM
βœ…
338kj
83rpm
49%
21mph
Thursday 2/11/21 @ 11:16 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 4:32 PM
βœ…
370kj
80rpm
52%
22mph
Sunday 11/22/20 @ 5:58 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Saturday 11/21/20 @ 4:58 PM
βœ…
270kj
81rpm
45%
19mph
Monday 11/9/20 @ 6:51 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/10/20 @ 4:54 PM
βœ…
351kj
81rpm
50%
21mph
Sunday 11/8/20 @ 5:22 PM
10kj
38rpm
32%
7mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 4:28 PM
βœ…
344kj
79rpm
51%
21mph
Thursday 11/5/20 @ 5:14 PM
0kj
0rpm
0%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 3:38 PM
βœ…
729kj
79rpm
47%
20mph
Thursday 11/5/20 @ 4:58 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Wednesday 11/4/20 @ 4:28 PM
βœ…
330kj
81rpm
49%
21mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Wednesday 8/4/21
βœ… 311 kj
Wednesday 2/17/21
45 min Power Zone Ride
Olivia Amato
kj
Wednesday 7/28/21
βœ… 508 kj
Sunday 3/21/21
45 min Power Zone Ride
Denis Morton
kj
Wednesday 7/28/21
βœ… 489 kj
Tuesday 2/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/9/21
βœ… 338 kj
Wednesday 3/17/21
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 2/11/21
βœ… 370 kj
Thursday 7/16/20
30 min Sweat Steady Ride
Jess King
kj
Sunday 11/22/20
βœ… 270 kj
Saturday 11/21/20
30 min 90s Rock Ride
Emma Lovewell
kj
Monday 11/9/20
βœ… 351 kj
Tuesday 11/10/20
30 min Bon Jovi Ride
Sam Yo
10 kj
Sunday 11/8/20
βœ… 344 kj
Monday 11/2/20
75 min HRZ Endurance Ride
Christine D'Ercole
0 kj
Thursday 11/5/20
βœ… 729 kj
Thursday 1/30/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
kj
Thursday 11/5/20
βœ… 330 kj
Wednesday 11/4/20