Shake and Bake

Workouts

Wednesday 10/18/23 @ 3:45 PM
291kj
78rpm
48%
20mph
30 min Rock Ride
Denis Morton
Monday 10/23/23 @ 12:11 PM
✅
336kj
78rpm
51%
21mph
Friday 10/6/23 @ 9:18 AM
✅
298kj
81rpm
47%
20mph
30 min Classic Rock Ride
Emma Lovewell
Monday 9/11/23 @ 11:11 AM
292kj
79rpm
47%
19mph
Thursday 9/8/22 @ 7:30 AM
211kj
84rpm
47%
20mph
20 min Metal Ride
Kendall Toole
Tuesday 8/16/22 @ 11:9 AM
✅
284kj
84rpm
53%
23mph
Thursday 7/29/21 @ 5:51 AM
311kj
84rpm
46%
20mph
30 min Metal Ride
Kendall Toole
Monday 9/14/20 @ 5:25 PM
✅
382kj
77rpm
54%
22mph
Monday 8/31/20 @ 6:13 AM
478kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:29 PM
✅
532kj
81rpm
51%
21mph
Monday 8/24/20 @ 6:21 AM
459kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:53 PM
✅
471kj
87rpm
46%
20mph
Tuesday 5/26/20 @ 12:57 PM
✅
372kj
81rpm
52%
22mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 4:24 PM
353kj
75rpm
53%
21mph
Sunday 2/2/20 @ 10:32 AM
383kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/17/20 @ 1:45 PM
✅
532kj
77rpm
52%
21mph
Tuesday 4/28/20 @ 1:58 PM
342kj
78rpm
51%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
✅
363kj
70rpm
58%
22mph
Sunday 6/9/19 @ 7:13 AM
✅
291kj
86rpm
45%
20mph
30 min 90s Rock Ride
Christine D'Ercole
Friday 3/15/19 @ 5:43 PM
kj
rpm
%
0mph

Workouts

30 min Rock Ride
Denis Morton
291 kj
Wednesday 10/18/23
✅ 336 kj
Monday 10/23/23
30 min Classic Rock Ride
Emma Lovewell
✅ 298 kj
Friday 10/6/23
292 kj
Monday 9/11/23
20 min Metal Ride
Kendall Toole
211 kj
Thursday 9/8/22
✅ 284 kj
Tuesday 8/16/22
30 min Metal Ride
Kendall Toole
311 kj
Thursday 7/29/21
✅ 382 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
478 kj
Monday 8/31/20
✅ 532 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
459 kj
Monday 8/24/20
✅ 471 kj
Monday 8/24/20
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
✅ 372 kj
Tuesday 5/26/20
353 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
383 kj
Sunday 2/2/20
✅ 532 kj
Sunday 5/17/20
30 min 90s Ride: Live from Home
Leanne Hainsby
342 kj
Tuesday 4/28/20
✅ 363 kj
Tuesday 4/28/20
30 min 90s Rock Ride
Christine D'Ercole
✅ 291 kj
Sunday 6/9/19
kj
Friday 3/15/19