Shake and Bake
Workouts
Saturday 4/22/23 @ 10:16 AM
✅
325kj
80rpm
49%
20mph
Thursday 7/13/23 @ 7:41 AM
kj
rpm
%
0mph
Thursday 12/2/21 @ 12:19 PM
305kj
78rpm
49%
20mph
Thursday 12/2/21 @ 12:1 PM
✅
316kj
74rpm
51%
20mph
Wednesday 11/3/21 @ 6:23 AM
✅
294kj
80rpm
47%
20mph
Friday 10/15/21 @ 3:12 PM
kj
rpm
%
0mph
Monday 9/6/21 @ 10:25 AM
79kj
80rpm
43%
18mph
Sunday 9/5/21 @ 10:11 AM
✅
96kj
85rpm
45%
20mph
Sunday 2/14/21 @ 9:31 AM
130kj
87rpm
38%
17mph
Friday 10/30/20 @ 4:32 PM
✅
182kj
90rpm
42%
19mph
Saturday 1/30/21 @ 10:3 AM
90kj
88rpm
42%
19mph
Thursday 12/17/20 @ 12:22 PM
✅
97kj
93rpm
42%
20mph
Tuesday 1/26/21 @ 9:59 AM
283kj
82rpm
46%
19mph
Thursday 12/17/20 @ 11:46 AM
✅
343kj
83rpm
50%
21mph
Sunday 12/27/20 @ 8:56 AM
313kj
77rpm
50%
20mph
Sunday 12/27/20 @ 11:40 AM
✅
326kj
78rpm
51%
21mph
Saturday 12/26/20 @ 10:0 AM
✅
474kj
76rpm
50%
20mph
Tuesday 12/15/20 @ 11:33 AM
kj
rpm
%
0mph
Thursday 10/29/20 @ 5:26 PM
✅
351kj
77rpm
52%
21mph
Thursday 10/29/20 @ 5:24 PM
342kj
78rpm
51%
21mph