Shake and Bake
Workouts
Tuesday 11/30/21 @ 1:3 PM
kj
rpm
%
0mph
Friday 12/3/21 @ 12:43 PM
✅
8kj
61rpm
26%
8mph
Saturday 1/23/21 @ 10:2 AM
✅
282kj
78rpm
47%
19mph
Thursday 4/8/21 @ 4:30 PM
177kj
76rpm
40%
16mph
Tuesday 9/3/19 @ 6:30 PM
✅
334kj
81rpm
50%
21mph
Monday 5/20/19 @ 5:45 PM
214kj
70rpm
46%
17mph
Sunday 5/3/20 @ 9:56 AM
✅
241kj
79rpm
52%
21mph
Monday 9/30/19 @ 6:52 PM
167kj
73rpm
47%
18mph
Saturday 4/18/20 @ 8:0 AM
✅
272kj
77rpm
47%
19mph
Tuesday 11/26/19 @ 6:58 PM
210kj
74rpm
44%
17mph
Sunday 2/23/20 @ 12:57 PM
✅
344kj
80rpm
50%
21mph
Saturday 2/29/20 @ 10:4 AM
210kj
71rpm
44%
17mph
Sunday 10/13/19 @ 9:0 AM
✅
300kj
85rpm
46%
20mph
Monday 10/14/19 @ 6:17 PM
208kj
76rpm
42%
17mph
Saturday 7/6/19 @ 8:0 AM
✅
500kj
81rpm
50%
21mph
Monday 9/2/19 @ 6:18 PM
223kj
76rpm
37%
15mph
Thursday 6/13/19 @ 4:24 PM
✅
350kj
80rpm
51%
21mph
Monday 6/24/19 @ 6:19 PM
223kj
76rpm
44%
18mph
Monday 6/10/19 @ 5:21 PM
✅
349kj
84rpm
49%
21mph
Wednesday 6/12/19 @ 5:53 PM
228kj
74rpm
44%
18mph
Workouts
177
kj
Thursday 4/8/21
208
kj
Monday 10/14/19
223
kj
Monday 9/2/19