Shake and Bake
Workouts
Wednesday 7/21/21 @ 3:4 PM
✅
604kj
83rpm
47%
20mph
Monday 8/26/19 @ 6:47 AM
492kj
81rpm
44%
18mph
Tuesday 1/26/21 @ 9:59 AM
✅
283kj
82rpm
46%
19mph
Saturday 1/16/21 @ 8:20 AM
240kj
81rpm
43%
18mph
Monday 12/21/20 @ 1:55 PM
✅
462kj
78rpm
49%
20mph
Monday 1/18/21 @ 5:52 AM
349kj
80rpm
40%
17mph
Sunday 12/13/20 @ 2:24 PM
✅
610kj
83rpm
46%
20mph
Tuesday 10/15/19 @ 11:15 AM
514kj
82rpm
44%
19mph
Saturday 12/5/20 @ 12:43 PM
✅
652kj
82rpm
48%
20mph
Wednesday 10/14/20 @ 5:11 AM
457kj
85rpm
39%
17mph
Saturday 10/10/20 @ 2:24 PM
✅
664kj
79rpm
50%
20mph
Monday 1/20/20 @ 4:20 PM
486kj
84rpm
40%
18mph
Friday 7/3/20 @ 6:23 AM
✅
627kj
83rpm
47%
20mph
Friday 1/3/20 @ 4:2 PM
509kj
85rpm
42%
19mph
Wednesday 6/3/20 @ 8:0 AM
✅
477kj
87rpm
46%
20mph
Sunday 3/8/20 @ 2:9 PM
337kj
83rpm
40%
17mph
Saturday 4/25/20 @ 8:18 AM
✅
583kj
84rpm
45%
20mph
Sunday 3/29/20 @ 11:54 AM
452kj
81rpm
42%
18mph
Friday 4/24/20 @ 2:3 PM
✅
565kj
84rpm
45%
19mph
Tuesday 11/26/19 @ 1:35 PM
491kj
83rpm
43%
18mph
Workouts
349
kj
Monday 1/18/21
457
kj
Wednesday 10/14/20
452
kj
Sunday 3/29/20
491
kj
Tuesday 11/26/19