Shake and Bake

Workouts

Saturday 12/30/23 @ 1:54 PM
βœ…
148kj
70rpm
39%
15mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Friday 2/16/24 @ 2:54 PM
64kj
54rpm
33%
10mph
Thursday 5/27/21 @ 12:34 PM
βœ…
112kj
82rpm
38%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 9/24/21 @ 1:7 PM
70kj
70rpm
34%
12mph
Saturday 3/27/21 @ 12:27 PM
βœ…
154kj
73rpm
39%
15mph
30 min Low Impact Ride
Kendall Toole
Friday 4/2/21 @ 11:31 AM
62kj
60rpm
30%
10mph
Sunday 3/7/21 @ 2:25 PM
βœ…
272kj
69rpm
43%
16mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 3/7/21 @ 2:32 PM
88kj
52rpm
34%
10mph
Monday 12/21/20 @ 10:26 PM
βœ…
194kj
81rpm
40%
17mph
30 min Holiday Ride
Jess King
Wednesday 12/23/20 @ 7:54 PM
82kj
55rpm
37%
11mph
Tuesday 7/21/20 @ 4:4 PM
βœ…
131kj
80rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/22/20 @ 5:31 PM
21kj
59rpm
20%
7mph
Saturday 7/11/20 @ 4:52 PM
βœ…
66kj
82rpm
33%
14mph
15 min Low Impact Ride
Sam Yo
Monday 4/6/20 @ 4:40 PM
10kj
57rpm
9%
5mph
Tuesday 5/12/20 @ 11:55 AM
βœ…
185kj
74rpm
41%
16mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/15/20 @ 6:48 PM
125kj
69rpm
36%
13mph
Sunday 4/19/20 @ 4:53 PM
βœ…
166kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
Wednesday 2/5/20 @ 3:20 PM
βœ…
179kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/5/20 @ 6:2 PM
52kj
67rpm
24%
9mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
βœ… 148 kj
Saturday 12/30/23
64 kj
Friday 2/16/24
20 min Mood Ride: Happy
Cody Rigsby
βœ… 112 kj
Thursday 5/27/21
70 kj
Friday 9/24/21
30 min Low Impact Ride
Kendall Toole
βœ… 154 kj
Saturday 3/27/21
62 kj
Friday 4/2/21
45 min Classic Rock Ride
Jenn Sherman
βœ… 272 kj
Sunday 3/7/21
88 kj
Sunday 3/7/21
30 min Holiday Ride
Jess King
βœ… 194 kj
Monday 12/21/20
82 kj
Wednesday 12/23/20
20 min 80s Ride
Jenn Sherman
βœ… 131 kj
Tuesday 7/21/20
21 kj
Wednesday 7/22/20
15 min Low Impact Ride
Sam Yo
βœ… 66 kj
Saturday 7/11/20
10 kj
Monday 4/6/20
30 min Rock Ride
Jenn Sherman
βœ… 185 kj
Tuesday 5/12/20
125 kj
Wednesday 1/15/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 166 kj
Sunday 4/19/20
73 kj
Friday 1/17/20
30 min Low Impact Ride
Jenn Sherman
βœ… 179 kj
Wednesday 2/5/20
52 kj
Wednesday 2/5/20