Shake and Bake
Workouts
Saturday 1/7/23 @ 1:23 PM
161kj
65rpm
43%
15mph
Saturday 1/7/23 @ 7:34 PM
✅
213kj
75rpm
43%
17mph
Monday 12/21/20 @ 10:26 PM
194kj
81rpm
40%
17mph
Thursday 12/24/20 @ 3:10 PM
✅
411kj
86rpm
51%
22mph
Thursday 7/28/22 @ 1:56 PM
104kj
73rpm
40%
15mph
Friday 7/29/22 @ 11:15 AM
✅
245kj
77rpm
53%
22mph
Tuesday 7/19/22 @ 12:58 PM
139kj
73rpm
38%
15mph
Saturday 7/16/22 @ 1:28 PM
✅
457kj
89rpm
52%
23mph
Thursday 4/21/22 @ 2:22 PM
67kj
81rpm
34%
14mph
Sunday 4/10/22 @ 3:40 PM
✅
86kj
74rpm
39%
16mph
Thursday 2/3/22 @ 2:57 PM
165kj
73rpm
40%
16mph
Friday 2/4/22 @ 1:32 PM
✅
311kj
82rpm
48%
20mph
Thursday 5/27/21 @ 12:34 PM
112kj
82rpm
38%
16mph
Wednesday 5/26/21 @ 5:34 PM
✅
136kj
51rpm
47%
12mph
Sunday 1/24/21 @ 2:25 PM
384kj
77rpm
41%
16mph
Sunday 1/24/21 @ 2:35 PM
✅
638kj
83rpm
49%
21mph
Friday 9/13/19 @ 8:50 PM
265kj
73rpm
41%
16mph
Friday 9/20/19 @ 4:8 PM
✅
580kj
80rpm
53%
22mph
Saturday 12/14/19 @ 4:1 PM
113kj
74rpm
40%
16mph
Saturday 12/14/19 @ 12:34 PM
✅
193kj
78rpm
48%
19mph