Shake and Bake
Workouts
Monday 10/30/23 @ 1:5 PM
139kj
69rpm
39%
14mph
Tuesday 10/31/23 @ 7:16 PM
✅
215kj
70rpm
45%
17mph
Tuesday 7/19/22 @ 12:58 PM
139kj
73rpm
38%
15mph
Saturday 7/16/22 @ 1:28 PM
✅
247kj
79rpm
44%
18mph
Wednesday 3/9/22 @ 10:31 PM
104kj
72rpm
40%
15mph
Saturday 4/2/22 @ 2:4 PM
✅
162kj
73rpm
47%
18mph
Saturday 5/15/21 @ 2:25 PM
167kj
73rpm
41%
16mph
Saturday 5/15/21 @ 2:25 PM
✅
246kj
76rpm
46%
18mph
Monday 2/22/21 @ 12:2 AM
171kj
69rpm
42%
16mph
Monday 2/22/21 @ 3:43 PM
✅
231kj
67rpm
49%
18mph
Friday 10/16/20 @ 3:16 PM
84kj
63rpm
46%
16mph
Monday 1/4/21 @ 11:28 PM
✅
163kj
75rpm
46%
18mph
Tuesday 6/30/20 @ 10:55 PM
194kj
77rpm
41%
17mph
Tuesday 6/30/20 @ 10:52 PM
✅
274kj
75rpm
48%
19mph
Wednesday 5/13/20 @ 3:55 PM
193kj
65rpm
46%
16mph
Wednesday 5/13/20 @ 3:53 PM
✅
253kj
63rpm
50%
17mph
Friday 10/18/19 @ 12:51 AM
163kj
77rpm
38%
15mph
Tuesday 10/22/19 @ 12:0 AM
✅
270kj
71rpm
50%
19mph
Saturday 5/25/19 @ 3:34 PM
279kj
78rpm
40%
16mph
Tuesday 5/28/19 @ 11:4 PM
✅
434kj
82rpm
46%
20mph
Workouts
194
kj
Tuesday 6/30/20
193
kj
Wednesday 5/13/20
163
kj
Friday 10/18/19