Shake and Bake

Workouts

Friday 7/12/19 @ 5:29 PM
✅
329kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/19/19 @ 11:45 AM
206kj
85rpm
33%
14mph
Saturday 1/25/20 @ 8:20 PM
✅
587kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
Wednesday 4/22/20 @ 4:55 PM
✅
413kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
Saturday 4/4/20 @ 5:21 PM
✅
592kj
96rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
Saturday 3/28/20 @ 10:41 PM
✅
412kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 10:42 AM
204kj
83rpm
33%
14mph
Sunday 10/27/19 @ 9:36 PM
✅
429kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 12:49 PM
208kj
84rpm
33%
15mph
Tuesday 9/24/19 @ 7:16 PM
✅
375kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph
Friday 8/9/19 @ 7:3 PM
✅
340kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/14/19 @ 4:50 PM
234kj
79rpm
36%
15mph
Tuesday 8/13/19 @ 7:44 PM
✅
329kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 11:29 AM
204kj
83rpm
33%
14mph
Monday 7/29/19 @ 6:8 PM
✅
369kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 12:41 PM
218kj
87rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Friday 7/12/19
206 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 1/25/20
274 kj
Tuesday 3/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Wednesday 4/22/20
232 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 4/4/20
284 kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Saturday 3/28/20
204 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Sunday 10/27/19
208 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 9/24/19
222 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Friday 8/9/19
234 kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Tuesday 8/13/19
204 kj
Monday 7/29/19
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Monday 7/29/19
218 kj
Monday 8/5/19