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Shake and Bake
bails1968
FL
24 π₯
Beat chickadee29
VS
chickadee29
Sterling VA
0
Beat bails1968
Workouts
Next Workouts
Friday 2/23/24 @ 1:51 PM
β
516
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 5/15/22 @ 11:21 AM
84
kj
29
rpm
40
%
6
mph
Saturday 2/10/24 @ 3:40 PM
β
467
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 4/28/22 @ 8:3 AM
199
kj
67
rpm
37
%
14
mph
Saturday 2/3/24 @ 5:58 PM
β
477
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 1/21/22 @ 9:32 AM
195
kj
65
rpm
38
%
14
mph
Sunday 8/29/21 @ 8:11 PM
β
392
kj
90
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 9/14/21 @ 8:35 AM
134
kj
71
rpm
36
%
14
mph
Sunday 7/11/21 @ 7:15 PM
β
379
kj
86
rpm
50
%
22
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 2/28/21 @ 1:34 PM
107
kj
71
rpm
33
%
13
mph
Sunday 9/27/20 @ 6:45 PM
β
359
kj
87
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/13/21 @ 9:26 AM
110
kj
67
rpm
34
%
13
mph
Wednesday 2/24/21 @ 6:15 PM
β
187
kj
90
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 10:10 AM
164
kj
65
rpm
33
%
12
mph
Monday 3/9/20 @ 8:29 AM
β
628
kj
76
rpm
57
%
23
mph
45 min Pop Ride
Alex Toussaint
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Share
Monday 3/9/20 @ 8:18 AM
199
kj
64
rpm
40
%
14
mph
Tuesday 3/3/20 @ 9:30 AM
β
686
kj
76
rpm
58
%
23
mph
45 min Tabata Ride
Robin ArzΓ³n
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Share
Tuesday 3/3/20 @ 9:34 AM
245
kj
59
rpm
45
%
15
mph
Sunday 3/31/19 @ 7:23 PM
β
519
kj
82
rpm
50
%
21
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 3/31/19 @ 12:50 PM
209
kj
59
rpm
42
%
14
mph
Next Workouts
bails1968
FL
24 π₯
Beat chickadee29
VS
chickadee29
Sterling VA
0
Beat bails1968
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
516
kj
Friday 2/23/24
84
kj
Sunday 5/15/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
467
kj
Saturday 2/10/24
199
kj
Thursday 4/28/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
477
kj
Saturday 2/3/24
195
kj
Friday 1/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Sunday 8/29/21
134
kj
Tuesday 9/14/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
379
kj
Sunday 7/11/21
107
kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
359
kj
Sunday 9/27/20
110
kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
187
kj
Wednesday 2/24/21
164
kj
Thursday 2/25/21
45 min Pop Ride
Alex Toussaint
View Class
Share
β
628
kj
Monday 3/9/20
199
kj
Monday 3/9/20
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
686
kj
Tuesday 3/3/20
245
kj
Tuesday 3/3/20
45 min Low Impact Ride
Jenn Sherman
View Class
Share
β
519
kj
Sunday 3/31/19
209
kj
Sunday 3/31/19
Next Workouts