Shake and Bake

Workouts

Saturday 4/18/20 @ 2:34 PM
✅
271kj
88rpm
51%
22mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:25 PM
244kj
101rpm
44%
22mph
Sunday 1/7/18 @ 2:24 PM
✅
709kj
86rpm
55%
24mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/7/18 @ 2:27 PM
524kj
90rpm
47%
21mph
Sunday 12/3/17 @ 2:22 PM
✅
688kj
84rpm
55%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/3/17 @ 2:27 PM
545kj
89rpm
48%
21mph
Tuesday 10/17/17 @ 9:34 AM
✅
630kj
92rpm
49%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/13/17 @ 11:52 AM
581kj
87rpm
50%
22mph
Tuesday 6/20/17 @ 8:34 AM
✅
826kj
78rpm
63%
25mph
45 min Mr. Jones Ride
Christine D'Ercole
Wednesday 1/13/16 @ 9:22 PM
527kj
86rpm
49%
21mph
Saturday 5/6/17 @ 2:52 PM
✅
559kj
70rpm
58%
22mph
45 min HRI Maverick Ride
Jennifer Jacobs
Monday 5/8/17 @ 9:22 PM
511kj
90rpm
46%
21mph
Thursday 4/27/17 @ 8:33 AM
✅
610kj
85rpm
52%
22mph
45 min 80s Rock Ride
Jennifer Jacobs
Monday 4/24/17 @ 9:0 PM
520kj
91rpm
46%
21mph
Wednesday 3/8/17 @ 9:34 AM
✅
658kj
76rpm
58%
23mph
45 min 80s Mix Ride
Jennifer Jacobs
Monday 2/20/17 @ 6:36 PM
475kj
93rpm
44%
20mph
Sunday 2/19/17 @ 4:41 PM
✅
710kj
76rpm
59%
24mph
45 min 60s/70s/80s Ride
Hannah Corbin
Sunday 2/19/17 @ 4:40 PM
506kj
88rpm
47%
21mph
Monday 1/30/17 @ 11:21 PM
✅
545kj
81rpm
51%
21mph
45 min Freedom! 90' Ride
Jennifer Jacobs
Tuesday 12/27/16 @ 7:50 PM
485kj
91rpm
45%
20mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 271 kj
Saturday 4/18/20
244 kj
Wednesday 8/28/19
45 min Low Impact Ride
Jenn Sherman
✅ 709 kj
Sunday 1/7/18
524 kj
Sunday 1/7/18
45 min Low Impact Ride
Jenn Sherman
✅ 688 kj
Sunday 12/3/17
545 kj
Sunday 12/3/17
45 min 80s Ride
Jennifer Jacobs
✅ 630 kj
Tuesday 10/17/17
581 kj
Friday 10/13/17
45 min Mr. Jones Ride
Christine D'Ercole
✅ 826 kj
Tuesday 6/20/17
527 kj
Wednesday 1/13/16
45 min HRI Maverick Ride
Jennifer Jacobs
✅ 559 kj
Saturday 5/6/17
511 kj
Monday 5/8/17
45 min 80s Rock Ride
Jennifer Jacobs
✅ 610 kj
Thursday 4/27/17
520 kj
Monday 4/24/17
45 min 80s Mix Ride
Jennifer Jacobs
✅ 658 kj
Wednesday 3/8/17
475 kj
Monday 2/20/17
45 min 60s/70s/80s Ride
Hannah Corbin
✅ 710 kj
Sunday 2/19/17
506 kj
Sunday 2/19/17
45 min Freedom! 90' Ride
Jennifer Jacobs
✅ 545 kj
Monday 1/30/17
485 kj
Tuesday 12/27/16