Shake and Bake

Workouts

Tuesday 3/8/22 @ 10:17 AM
✅
304kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 1:55 PM
187kj
73rpm
41%
16mph
Sunday 7/11/21 @ 7:15 PM
✅
379kj
86rpm
50%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 6:3 PM
196kj
86rpm
38%
17mph
Sunday 9/27/20 @ 6:45 PM
✅
359kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Saturday 5/9/20 @ 12:57 PM
✅
1187kj
80rpm
54%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
Sunday 1/5/20 @ 9:24 PM
✅
360kj
81rpm
51%
21mph
30 min Rock Ride
Matt Wilpers
Sunday 1/5/20 @ 9:20 PM
200kj
86rpm
38%
17mph
Monday 4/22/19 @ 12:48 PM
✅
593kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:32 AM
304kj
87rpm
37%
16mph
Saturday 4/7/18 @ 9:58 PM
✅
701kj
75rpm
60%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:52 AM
268kj
79rpm
37%
15mph
Thursday 9/13/18 @ 9:27 PM
✅
620kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 9:40 AM
216kj
82rpm
34%
15mph
Wednesday 10/10/18 @ 10:29 PM
✅
467kj
83rpm
48%
20mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/8/19 @ 9:47 AM
184kj
81rpm
32%
14mph
Monday 11/19/18 @ 12:56 PM
✅
415kj
82rpm
46%
19mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 9:43 AM
183kj
78rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Tuesday 3/8/22
187 kj
Friday 1/14/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 379 kj
Sunday 7/11/21
196 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Sunday 9/27/20
186 kj
Monday 10/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1187 kj
Saturday 5/9/20
618 kj
Saturday 5/9/20
30 min Rock Ride
Matt Wilpers
✅ 360 kj
Sunday 1/5/20
200 kj
Sunday 1/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 593 kj
Monday 4/22/19
304 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Saturday 4/7/18
268 kj
Wednesday 6/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 620 kj
Thursday 9/13/18
216 kj
Monday 2/25/19
45 min Low Impact Ride
Matt Wilpers
✅ 467 kj
Wednesday 10/10/18
184 kj
Friday 2/8/19
45 min Low Impact Ride
Matt Wilpers
✅ 415 kj
Monday 11/19/18
183 kj
Monday 2/4/19