Shake and Bake
Workouts
Friday 12/24/21 @ 2:26 PM
22kj
61rpm
25%
8mph
Monday 1/3/22 @ 12:0 PM
✅
101kj
77rpm
42%
17mph
Friday 9/24/21 @ 1:7 PM
70kj
70rpm
34%
12mph
Monday 8/23/21 @ 9:8 PM
✅
146kj
79rpm
43%
17mph
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Sunday 8/16/20 @ 4:11 PM
✅
226kj
75rpm
45%
18mph
Saturday 3/2/19 @ 7:9 PM
37kj
75rpm
27%
11mph
Thursday 4/11/19 @ 7:20 PM
✅
130kj
84rpm
44%
19mph
Friday 4/3/20 @ 6:53 PM
12kj
65rpm
10%
6mph
Monday 2/10/20 @ 9:32 PM
✅
86kj
77rpm
39%
16mph
Saturday 1/18/20 @ 5:37 PM
64kj
71rpm
26%
10mph
Thursday 1/23/20 @ 7:57 PM
✅
225kj
74rpm
45%
17mph
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
Saturday 1/18/20 @ 9:23 PM
✅
218kj
77rpm
44%
17mph
Tuesday 8/27/19 @ 7:36 PM
81kj
74rpm
35%
14mph
Thursday 8/22/19 @ 11:27 PM
✅
158kj
80rpm
44%
18mph
Sunday 1/13/19 @ 12:39 PM
170kj
70rpm
41%
15mph
Saturday 1/12/19 @ 10:0 PM
✅
222kj
79rpm
43%
18mph
Saturday 12/22/18 @ 6:31 PM
✅
217kj
63rpm
53%
17mph
Sunday 12/23/18 @ 4:3 PM
188kj
75rpm
41%
16mph