Shake and Bake
Workouts
Friday 2/16/24 @ 2:54 PM
64kj
54rpm
33%
10mph
Saturday 12/30/23 @ 1:58 PM
✅
286kj
78rpm
45%
19mph
Thursday 12/28/23 @ 9:37 AM
62kj
59rpm
30%
10mph
Friday 12/29/23 @ 2:47 PM
✅
260kj
84rpm
42%
19mph
Friday 8/4/23 @ 9:9 AM
132kj
57rpm
43%
14mph
Monday 12/6/21 @ 1:3 PM
✅
302kj
75rpm
50%
20mph
Saturday 1/2/21 @ 7:28 PM
72kj
52rpm
37%
11mph
Saturday 1/2/21 @ 3:21 PM
✅
297kj
88rpm
43%
20mph
Wednesday 12/23/20 @ 7:54 PM
82kj
55rpm
37%
11mph
Tuesday 12/22/20 @ 2:34 PM
✅
312kj
86rpm
45%
20mph
Monday 12/21/20 @ 5:47 PM
77kj
53rpm
37%
11mph
Thursday 12/10/20 @ 10:57 AM
✅
303kj
80rpm
47%
20mph
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Friday 7/17/20 @ 1:55 PM
✅
287kj
77rpm
48%
20mph
Monday 6/15/20 @ 2:0 PM
14kj
68rpm
0%
5mph
Tuesday 7/14/20 @ 12:50 PM
✅
194kj
83rpm
46%
20mph
Sunday 1/20/19 @ 5:6 PM
160kj
75rpm
39%
15mph
Friday 2/16/18 @ 10:56 AM
✅
212kj
82rpm
41%
17mph
Thursday 12/13/18 @ 7:26 PM
245kj
76rpm
38%
15mph
Sunday 7/1/18 @ 2:48 PM
✅
527kj
84rpm
49%
21mph
Workouts
64
kj
Friday 2/16/24
62
kj
Thursday 12/28/23
72
kj
Saturday 1/2/21