Shake and Bake
VS
Workouts
Tuesday 12/21/21 @ 3:2 PM
24kj
62rpm
21%
7mph
Thursday 1/27/22 @ 7:1 PM
✅
81kj
80rpm
33%
14mph
Friday 9/24/21 @ 1:7 PM
✅
70kj
70rpm
34%
12mph
Saturday 8/7/21 @ 5:3 PM
69kj
76rpm
32%
13mph
Sunday 3/7/21 @ 2:32 PM
88kj
52rpm
34%
10mph
Sunday 2/28/21 @ 2:28 PM
✅
233kj
68rpm
41%
15mph
Wednesday 7/22/20 @ 5:31 PM
21kj
59rpm
20%
7mph
Monday 7/27/20 @ 7:28 PM
✅
98kj
78rpm
37%
15mph
Friday 5/15/20 @ 7:36 PM
19kj
58rpm
25%
8mph
Monday 3/25/19 @ 12:59 AM
✅
87kj
76rpm
40%
16mph
Wednesday 2/5/20 @ 6:2 PM
52kj
67rpm
24%
9mph
Wednesday 2/5/20 @ 3:20 PM
✅
145kj
75rpm
37%
15mph
Wednesday 1/29/20 @ 6:1 PM
18kj
74rpm
12%
6mph
Friday 1/31/20 @ 9:15 PM
✅
91kj
80rpm
35%
14mph
Wednesday 1/15/20 @ 6:48 PM
125kj
69rpm
36%
13mph
Wednesday 1/15/20 @ 9:22 PM
✅
125kj
80rpm
33%
14mph
Monday 5/20/19 @ 1:4 PM
23kj
74rpm
0%
6mph
Saturday 8/3/19 @ 12:48 PM
✅
115kj
72rpm
35%
13mph
Sunday 3/10/19 @ 12:48 PM
49kj
70rpm
23%
9mph
Wednesday 3/6/19 @ 3:28 PM
✅
193kj
79rpm
41%
17mph
bahstonstrong
RN in MA ⚓️
16
VS
bosmarathonmom
Boston Burbs
80
🔥