Shake and Bake
Workouts
Wednesday 2/12/20 @ 9:12 AM
82kj
82rpm
36%
15mph
Wednesday 7/14/21 @ 9:40 AM
✅
121kj
68rpm
49%
18mph
Sunday 4/5/20 @ 10:39 AM
133kj
81rpm
40%
17mph
Friday 4/16/21 @ 12:1 PM
✅
190kj
88rpm
43%
19mph
Thursday 7/30/20 @ 7:22 AM
101kj
76rpm
43%
17mph
Wednesday 4/7/21 @ 8:10 PM
✅
153kj
81rpm
47%
20mph
Wednesday 10/21/20 @ 10:34 AM
162kj
79rpm
37%
15mph
Monday 10/19/20 @ 9:25 AM
✅
243kj
89rpm
40%
18mph
Saturday 9/12/20 @ 7:27 AM
212kj
80rpm
42%
17mph
Monday 9/14/20 @ 9:31 AM
✅
235kj
79rpm
44%
18mph
Friday 9/21/18 @ 8:46 AM
27kj
64rpm
35%
12mph
Sunday 3/22/20 @ 5:22 PM
✅
125kj
95rpm
46%
22mph
Tuesday 12/24/19 @ 9:11 AM
107kj
89rpm
38%
17mph
Tuesday 12/3/19 @ 6:43 PM
✅
161kj
75rpm
53%
20mph
Wednesday 7/24/19 @ 5:14 PM
133kj
80rpm
41%
17mph
Tuesday 7/23/19 @ 8:51 PM
✅
190kj
83rpm
46%
19mph
Sunday 5/27/18 @ 12:39 PM
✅
111kj
78rpm
38%
15mph
Saturday 3/17/18 @ 4:12 PM
kj
rpm
%
0mph
Tuesday 4/3/18 @ 4:36 PM
✅
126kj
86rpm
37%
17mph
Thursday 4/5/18 @ 5:9 PM
kj
rpm
%
0mph
Workouts
107
kj
Tuesday 12/24/19
133
kj
Wednesday 7/24/19