Shake and Bake
Workouts
Wednesday 11/18/20 @ 7:30 PM
106kj
80rpm
37%
15mph
Sunday 11/15/20 @ 9:15 PM
✅
120kj
86rpm
37%
16mph
Thursday 7/16/20 @ 11:42 PM
✅
285kj
64rpm
56%
19mph
Saturday 7/18/20 @ 1:59 PM
209kj
80rpm
41%
17mph
Monday 6/15/20 @ 4:16 PM
✅
53kj
68rpm
41%
15mph
Wednesday 7/8/20 @ 11:55 PM
40kj
84rpm
30%
13mph
Thursday 4/2/20 @ 5:41 PM
✅
77kj
81rpm
42%
18mph
Thursday 5/21/20 @ 11:3 AM
29kj
85rpm
27%
12mph
Friday 4/17/20 @ 4:36 PM
✅
161kj
76rpm
46%
18mph
Thursday 5/7/20 @ 10:44 AM
111kj
82rpm
37%
15mph
Monday 3/23/20 @ 4:20 PM
✅
148kj
71rpm
47%
17mph
Thursday 3/26/20 @ 9:56 AM
108kj
70rpm
40%
15mph
Thursday 4/11/19 @ 5:29 PM
152kj
0rpm
0%
0mph
Tuesday 4/9/19 @ 10:19 AM
✅
207kj
78rpm
42%
17mph
Tuesday 4/2/19 @ 6:47 PM
163kj
0rpm
0%
0mph
Wednesday 4/3/19 @ 10:53 PM
✅
190kj
72rpm
42%
16mph
Monday 3/25/19 @ 4:29 PM
166kj
0rpm
0%
0mph
Tuesday 3/26/19 @ 11:43 PM
✅
184kj
72rpm
41%
16mph
Thursday 1/10/19 @ 6:38 PM
✅
240kj
0rpm
0%
0mph
Tuesday 2/12/19 @ 11:4 AM
222kj
67rpm
40%
14mph