Shake and Bake
Workouts
Saturday 10/21/23 @ 2:18 PM
106kj
67rpm
41%
15mph
Wednesday 10/18/23 @ 3:58 PM
✅
169kj
93rpm
40%
19mph
Thursday 11/24/22 @ 3:0 PM
269kj
70rpm
42%
16mph
Friday 11/25/22 @ 8:24 PM
✅
378kj
88rpm
42%
19mph
Sunday 6/6/21 @ 1:9 PM
341kj
85rpm
41%
18mph
Monday 3/15/21 @ 8:58 PM
✅
401kj
92rpm
41%
19mph
Friday 7/3/20 @ 5:11 PM
304kj
74rpm
43%
17mph
Thursday 7/9/20 @ 6:49 PM
✅
458kj
90rpm
44%
20mph
Monday 6/15/20 @ 4:16 PM
53kj
68rpm
41%
15mph
Wednesday 6/3/20 @ 9:9 PM
✅
83kj
95rpm
39%
19mph
Saturday 3/28/20 @ 3:57 PM
352kj
67rpm
49%
18mph
Saturday 3/28/20 @ 3:55 PM
✅
463kj
89rpm
45%
20mph
Friday 10/18/19 @ 1:26 PM
177kj
0rpm
0%
0mph
Monday 10/21/19 @ 2:49 PM
✅
288kj
88rpm
44%
20mph
Tuesday 9/24/19 @ 4:28 PM
kj
rpm
%
0mph
Thursday 9/12/19 @ 2:54 PM
✅
196kj
93rpm
43%
20mph
Thursday 8/30/18 @ 8:24 PM
kj
rpm
%
0mph
Monday 8/27/18 @ 2:54 PM
✅
470kj
86rpm
47%
20mph
Wednesday 8/1/18 @ 5:57 PM
kj
rpm
%
0mph
Friday 7/20/18 @ 2:28 PM
✅
223kj
100rpm
43%
21mph
Workouts
341
kj
Sunday 6/6/21
304
kj
Friday 7/3/20
177
kj
Friday 10/18/19