Shake and Bake

Workouts

Thursday 10/20/22 @ 3:11 PM
54kj
77rpm
21%
9mph
30 min Pop Ride
Cody Rigsby
Saturday 10/15/22 @ 6:55 PM
✅
259kj
64rpm
56%
19mph
Thursday 8/18/22 @ 5:58 PM
32kj
77rpm
20%
9mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:29 PM
✅
216kj
62rpm
65%
20mph
Tuesday 4/19/22 @ 5:6 PM
55kj
85rpm
26%
11mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 8:2 PM
✅
143kj
85rpm
40%
18mph
Wednesday 4/13/22 @ 4:5 PM
55kj
81rpm
20%
9mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:24 PM
✅
314kj
64rpm
61%
20mph
Wednesday 1/12/22 @ 5:27 PM
40kj
83rpm
14%
8mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:55 PM
✅
261kj
85rpm
43%
19mph
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/3/21 @ 11:11 PM
✅
331kj
76rpm
53%
21mph
Monday 8/30/21 @ 4:51 PM
29kj
80rpm
18%
8mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:26 PM
✅
261kj
67rpm
67%
22mph
Thursday 3/25/21 @ 5:27 PM
53kj
82rpm
20%
9mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:29 PM
✅
401kj
67rpm
65%
22mph
Monday 6/22/20 @ 9:26 PM
24kj
82rpm
19%
9mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 9:8 PM
✅
157kj
86rpm
47%
20mph
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
293kj
82rpm
47%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
54 kj
Thursday 10/20/22
✅ 259 kj
Saturday 10/15/22
20 min Disney Ride
Cody Rigsby
32 kj
Thursday 8/18/22
✅ 216 kj
Wednesday 7/20/22
20 min Paramore Ride
Bradley Rose
55 kj
Tuesday 4/19/22
✅ 143 kj
Saturday 4/16/22
30 min XOXO, Cody
Cody Rigsby
55 kj
Wednesday 4/13/22
✅ 314 kj
Tuesday 4/12/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
40 kj
Wednesday 1/12/22
✅ 261 kj
Tuesday 12/28/21
30 min Britney Spears Ride
Cody Rigsby
62 kj
Thursday 7/16/20
✅ 331 kj
Sunday 10/3/21
20 min Spotify Disney Hits Ride
Cody Rigsby
29 kj
Monday 8/30/21
✅ 261 kj
Wednesday 8/18/21
30 min Premiere Ride
Bradley Rose
53 kj
Thursday 3/25/21
✅ 401 kj
Thursday 3/25/21
15 min Low Impact Ride
Emma Lovewell
24 kj
Monday 6/22/20
✅ 157 kj
Friday 6/26/20
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Friday 3/27/20
✅ 293 kj
Friday 1/17/20