Shake and Bake

Workouts

Wednesday 4/19/23 @ 5:21 PM
50kj
79rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Monday 4/3/23 @ 12:41 PM
✅
219kj
73rpm
45%
17mph
Tuesday 4/4/23 @ 5:15 PM
22kj
68rpm
27%
10mph
Extra 10: Climb Ride
Cody Rigsby
Tuesday 4/11/23 @ 12:52 PM
✅
80kj
67rpm
49%
18mph
Wednesday 3/8/23 @ 10:14 PM
52kj
79rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 12:32 PM
✅
216kj
75rpm
44%
17mph
Tuesday 1/31/23 @ 3:40 PM
51kj
84rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Friday 1/27/23 @ 3:56 PM
✅
216kj
78rpm
43%
17mph
Thursday 1/26/23 @ 4:7 PM
50kj
80rpm
21%
9mph
30 min Advanced Beginner Ride
Cody Rigsby
Thursday 1/19/23 @ 1:33 PM
✅
190kj
78rpm
40%
16mph
Wednesday 1/11/23 @ 4:41 PM
55kj
73rpm
23%
9mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 2:18 PM
✅
212kj
70rpm
45%
17mph
Friday 10/14/22 @ 5:11 PM
74kj
79rpm
26%
11mph
30 min 90s Ride
Cody Rigsby
Monday 10/3/22 @ 12:40 PM
✅
220kj
75rpm
45%
17mph
Wednesday 5/25/22 @ 2:54 PM
40kj
83rpm
15%
8mph
30 min Pop Ride
Cody Rigsby
Thursday 4/7/22 @ 1:11 PM
✅
222kj
75rpm
44%
17mph
Thursday 5/27/21 @ 3:23 PM
54kj
85rpm
24%
11mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/29/21 @ 12:34 PM
✅
171kj
82rpm
45%
19mph
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:21 PM
✅
177kj
73rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
50 kj
Wednesday 4/19/23
✅ 219 kj
Monday 4/3/23
Extra 10: Climb Ride
Cody Rigsby
22 kj
Tuesday 4/4/23
✅ 80 kj
Tuesday 4/11/23
30 min Pop Ride
Cody Rigsby
52 kj
Wednesday 3/8/23
✅ 216 kj
Tuesday 4/4/23
30 min Pop Ride
Cody Rigsby
51 kj
Tuesday 1/31/23
✅ 216 kj
Friday 1/27/23
30 min Advanced Beginner Ride
Cody Rigsby
50 kj
Thursday 1/26/23
✅ 190 kj
Thursday 1/19/23
30 min Live DJ Ride
Cody Rigsby
55 kj
Wednesday 1/11/23
✅ 212 kj
Saturday 1/7/23
30 min 90s Ride
Cody Rigsby
74 kj
Friday 10/14/22
✅ 220 kj
Monday 10/3/22
30 min Pop Ride
Cody Rigsby
40 kj
Wednesday 5/25/22
✅ 222 kj
Thursday 4/7/22
20 min Mood Ride: Happy
Cody Rigsby
54 kj
Thursday 5/27/21
✅ 171 kj
Saturday 5/29/21
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Friday 3/27/20
✅ 177 kj
Saturday 1/18/20