Shake and Bake

Workouts

Wednesday 7/21/21 @ 3:42 PM
59kj
91rpm
20%
10mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 1:1 AM
✅
201kj
83rpm
40%
17mph
Thursday 5/27/21 @ 3:23 PM
54kj
85rpm
24%
11mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 6/7/21 @ 12:14 AM
✅
124kj
79rpm
40%
16mph
Friday 11/20/20 @ 5:57 PM
66kj
83rpm
23%
10mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 1:14 AM
✅
204kj
80rpm
41%
17mph
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
220kj
76rpm
44%
18mph
Friday 7/3/20 @ 3:58 PM
82kj
76rpm
28%
11mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 6:12 PM
✅
207kj
74rpm
44%
17mph
Wednesday 7/1/20 @ 4:12 PM
80kj
80rpm
26%
11mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 1:19 AM
✅
213kj
82rpm
41%
17mph
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 7:27 PM
✅
195kj
76rpm
42%
17mph
Monday 6/22/20 @ 9:26 PM
24kj
82rpm
19%
9mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 8:44 PM
✅
119kj
80rpm
44%
18mph
Wednesday 6/10/20 @ 5:7 PM
71kj
77rpm
26%
10mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 6/6/20 @ 5:17 PM
✅
189kj
73rpm
43%
16mph
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 7:5 PM
✅
165kj
69rpm
41%
15mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
59 kj
Wednesday 7/21/21
✅ 201 kj
Wednesday 7/14/21
20 min Mood Ride: Happy
Cody Rigsby
54 kj
Thursday 5/27/21
✅ 124 kj
Monday 6/7/21
30 min Beyoncé Ride
Ally Love
66 kj
Friday 11/20/20
✅ 204 kj
Wednesday 11/18/20
30 min Britney Spears Ride
Cody Rigsby
62 kj
Thursday 7/16/20
✅ 220 kj
Wednesday 7/15/20
30 min Whitney Houston Ride
Ally Love
82 kj
Friday 7/3/20
✅ 207 kj
Saturday 7/4/20
30 min Pride: Broadway Ride
Sam Yo
80 kj
Wednesday 7/1/20
✅ 213 kj
Wednesday 7/1/20
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Friday 3/27/20
✅ 195 kj
Sunday 1/19/20
15 min Low Impact Ride
Emma Lovewell
24 kj
Monday 6/22/20
✅ 119 kj
Sunday 6/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
71 kj
Wednesday 6/10/20
✅ 189 kj
Saturday 6/6/20
30 min Best of the Decade Ride
Cody Rigsby
85 kj
Tuesday 1/7/20
✅ 165 kj
Sunday 12/29/19