Shake and Bake

Workouts

Wednesday 10/19/22 @ 4:16 PM
40kj
79rpm
23%
10mph
20 min Pop Ride
Cody Rigsby
Monday 10/31/22 @ 6:11 PM
✅
144kj
75rpm
43%
17mph
Wednesday 9/7/22 @ 4:42 PM
46kj
82rpm
18%
8mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/6/22 @ 11:1 PM
✅
234kj
72rpm
47%
18mph
Thursday 4/16/20 @ 10:25 PM
✅
168kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 12:45 PM
156kj
68rpm
41%
15mph
Tuesday 4/14/20 @ 3:58 PM
101kj
81rpm
30%
12mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 1:17 AM
✅
150kj
70rpm
39%
15mph
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 4:0 PM
✅
168kj
71rpm
41%
16mph
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:23 PM
✅
154kj
75rpm
38%
15mph
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:49 AM
✅
160kj
73rpm
39%
15mph
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:55 PM
✅
184kj
0rpm
0%
0mph
Thursday 12/12/19 @ 6:36 PM
156kj
72rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/12/19 @ 1:22 AM
✅
170kj
73rpm
40%
16mph
Friday 11/29/19 @ 7:38 PM
110kj
78rpm
31%
13mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/1/19 @ 4:3 PM
✅
175kj
75rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
40 kj
Wednesday 10/19/22
✅ 144 kj
Monday 10/31/22
30 min Pop Ride
Cody Rigsby
46 kj
Wednesday 9/7/22
✅ 234 kj
Tuesday 9/6/22
30 min XOXO, Cody
Cody Rigsby
✅ 168 kj
Thursday 4/16/20
156 kj
Monday 1/27/20
30 min Pop Ride
Cody Rigsby
101 kj
Tuesday 4/14/20
✅ 150 kj
Monday 8/26/19
30 min XOXO, Cody
Cody Rigsby
103 kj
Wednesday 2/12/20
✅ 168 kj
Tuesday 2/18/20
30 min P!nk Ride
Christine D'Ercole
110 kj
Friday 2/14/20
✅ 154 kj
Tuesday 11/5/19
30 min XOXO, Cody
Cody Rigsby
67 kj
Thursday 2/6/20
✅ 160 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
81 kj
Friday 1/31/20
✅ 184 kj
Thursday 1/30/20
30 min Live DJ Ride
Cody Rigsby
156 kj
Thursday 12/12/19
✅ 170 kj
Thursday 12/12/19
30 min Coldplay Ride
Emma Lovewell
110 kj
Friday 11/29/19
✅ 175 kj
Sunday 12/1/19