Shake and Bake

Workouts

Tuesday 3/1/22 @ 9:56 PM
✅
109kj
79rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 3/6/22 @ 6:16 PM
87kj
61rpm
39%
12mph
Thursday 12/30/21 @ 6:19 PM
167kj
83rpm
37%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:59 PM
✅
252kj
78rpm
45%
18mph
Monday 7/26/21 @ 9:40 PM
181kj
83rpm
38%
16mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 10:26 PM
✅
252kj
77rpm
47%
18mph
Wednesday 12/9/20 @ 10:58 PM
122kj
76rpm
40%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 12:45 AM
✅
128kj
64rpm
45%
15mph
Sunday 8/9/20 @ 2:43 PM
155kj
78rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
Monday 6/22/20 @ 6:50 PM
117kj
81rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 10:18 PM
✅
159kj
74rpm
47%
18mph
Thursday 4/16/20 @ 10:0 PM
93kj
87rpm
33%
14mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 10:10 PM
✅
157kj
77rpm
44%
17mph
Wednesday 3/18/20 @ 6:59 PM
110kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 11:29 PM
✅
141kj
66rpm
47%
16mph
Thursday 2/6/20 @ 10:11 PM
133kj
66rpm
38%
13mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/4/20 @ 4:28 PM
✅
235kj
70rpm
48%
18mph
Tuesday 1/28/20 @ 10:21 PM
144kj
77rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 8:11 PM
✅
251kj
75rpm
47%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 109 kj
Tuesday 3/1/22
87 kj
Sunday 3/6/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
167 kj
Thursday 12/30/21
✅ 252 kj
Tuesday 12/28/21
30 min Hamilton Ride
Robin Arzón
181 kj
Monday 7/26/21
✅ 252 kj
Sunday 10/18/20
20 min Holiday Ride
Kendall Toole
122 kj
Wednesday 12/9/20
✅ 128 kj
Wednesday 12/23/20
30 min Britney Spears Ride
Cody Rigsby
155 kj
Sunday 8/9/20
✅ 282 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
117 kj
Monday 6/22/20
✅ 159 kj
Monday 6/22/20
20 min Hip Hop Ride
Robin Arzón
93 kj
Thursday 4/16/20
✅ 157 kj
Saturday 4/18/20
20 min Pop Ride
Cody Rigsby
110 kj
Wednesday 3/18/20
✅ 141 kj
Thursday 3/5/20
30 min 90s Ride
Cody Rigsby
133 kj
Thursday 2/6/20
✅ 235 kj
Tuesday 2/4/20
30 min Pop Ride
Cody Rigsby
144 kj
Tuesday 1/28/20
✅ 251 kj
Tuesday 1/28/20