Shake and Bake
Workouts
Wednesday 8/24/22 @ 9:21 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 2:31 AM
✅
196kj
77rpm
42%
17mph
Thursday 1/13/22 @ 8:11 PM
194kj
80rpm
40%
17mph
Saturday 1/15/22 @ 6:18 PM
✅
206kj
78rpm
42%
17mph
Thursday 12/9/21 @ 5:57 PM
171kj
85rpm
36%
16mph
Sunday 12/12/21 @ 4:12 PM
✅
180kj
85rpm
37%
16mph
Friday 8/20/21 @ 9:46 PM
✅
134kj
84rpm
40%
17mph
Saturday 8/14/21 @ 6:41 PM
132kj
78rpm
42%
17mph
Monday 7/26/21 @ 9:40 PM
✅
181kj
83rpm
38%
16mph
Saturday 10/17/20 @ 7:23 PM
177kj
76rpm
40%
16mph
Saturday 7/24/21 @ 2:9 PM
171kj
86rpm
37%
16mph
Wednesday 7/14/21 @ 1:1 AM
✅
201kj
83rpm
40%
17mph
Wednesday 12/9/20 @ 10:58 PM
122kj
76rpm
40%
16mph
Tuesday 12/8/20 @ 2:18 PM
✅
125kj
76rpm
41%
16mph
Thursday 11/19/20 @ 10:12 PM
165kj
83rpm
36%
15mph
Wednesday 11/18/20 @ 1:14 AM
✅
204kj
80rpm
41%
17mph
Sunday 8/9/20 @ 2:43 PM
155kj
78rpm
37%
15mph
Wednesday 7/15/20 @ 11:27 PM
✅
220kj
76rpm
44%
18mph
Thursday 3/19/20 @ 9:27 PM
155kj
85rpm
34%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
171kj
77rpm
39%
16mph
Workouts
kj
Wednesday 8/24/22
194
kj
Thursday 1/13/22
171
kj
Thursday 12/9/21
171
kj
Saturday 7/24/21
155
kj
Thursday 3/19/20