Shake and Bake

Workouts

Monday 8/17/20 @ 11:29 PM
✅
157kj
74rpm
45%
17mph
20 min 90s Ride
Alex Toussaint
Tuesday 8/18/20 @ 8:46 PM
115kj
74rpm
40%
15mph
Tuesday 8/11/20 @ 11:59 AM
✅
221kj
72rpm
45%
17mph
30 min Tabata Ride
Alex Toussaint
Tuesday 8/11/20 @ 11:52 AM
164kj
79rpm
37%
15mph
Saturday 3/28/20 @ 3:56 PM
✅
381kj
63rpm
54%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
218kj
77rpm
37%
15mph
Saturday 3/28/20 @ 2:35 PM
✅
164kj
65rpm
51%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
103kj
65rpm
43%
15mph
Thursday 3/19/20 @ 1:0 AM
✅
265kj
65rpm
53%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
174kj
58rpm
48%
15mph
Sunday 3/15/20 @ 10:24 PM
✅
227kj
80rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:19 PM
166kj
72rpm
41%
15mph
Wednesday 3/4/20 @ 12:29 AM
✅
339kj
68rpm
49%
18mph
45 min 90s Ride
Emma Lovewell
Wednesday 3/4/20 @ 12:22 AM
195kj
60rpm
41%
13mph
Wednesday 2/26/20 @ 12:28 AM
✅
347kj
73rpm
47%
18mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:23 AM
242kj
68rpm
42%
15mph
Sunday 2/16/20 @ 10:13 PM
✅
258kj
69rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 12:5 AM
171kj
63rpm
45%
15mph
Thursday 1/23/20 @ 11:38 PM
✅
318kj
61rpm
55%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 1/23/20 @ 11:24 PM
259kj
63rpm
46%
15mph

Workouts

20 min 90s Ride
Alex Toussaint
✅ 157 kj
Monday 8/17/20
115 kj
Tuesday 8/18/20
30 min Tabata Ride
Alex Toussaint
✅ 221 kj
Tuesday 8/11/20
164 kj
Tuesday 8/11/20
45 min Together We Ride
Robin Arzón
✅ 381 kj
Saturday 3/28/20
218 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
✅ 164 kj
Saturday 3/28/20
103 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 265 kj
Thursday 3/19/20
174 kj
Friday 1/17/20
30 min Together We Go Far Ride
Robin Arzón
✅ 227 kj
Sunday 3/15/20
166 kj
Sunday 3/15/20
45 min 90s Ride
Emma Lovewell
✅ 339 kj
Wednesday 3/4/20
195 kj
Wednesday 3/4/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 347 kj
Wednesday 2/26/20
242 kj
Wednesday 2/26/20
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Sunday 2/16/20
171 kj
Tuesday 2/18/20
45 min Pop Ride
Cody Rigsby
✅ 318 kj
Thursday 1/23/20
259 kj
Thursday 1/23/20