Shake and Bake

Workouts

Sunday 3/19/23 @ 5:37 PM
88kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 3/16/23 @ 1:10 PM
✅
137kj
81rpm
40%
17mph
Saturday 4/10/21 @ 8:40 PM
131kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 10:0 AM
✅
247kj
79rpm
45%
18mph
Friday 3/26/21 @ 10:55 PM
144kj
74rpm
37%
15mph
30 min Premiere Ride
Bradley Rose
Monday 3/29/21 @ 10:9 AM
✅
263kj
82rpm
45%
19mph
Wednesday 3/3/21 @ 11:29 PM
141kj
75rpm
37%
14mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:29 AM
✅
256kj
82rpm
44%
18mph
Thursday 11/26/20 @ 3:55 PM
240kj
81rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
401kj
89rpm
42%
19mph
Saturday 7/18/20 @ 3:3 PM
109kj
80rpm
37%
15mph
20 min Pride Ride
Erik Jäger
Friday 7/17/20 @ 11:8 PM
✅
187kj
83rpm
45%
19mph
Wednesday 5/6/20 @ 10:30 PM
200kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Monday 1/13/20 @ 12:41 AM
146kj
76rpm
37%
15mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 1:23 PM
✅
209kj
84rpm
40%
17mph
Monday 8/19/19 @ 4:12 PM
193kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 11:37 PM
✅
292kj
83rpm
47%
20mph
Wednesday 6/26/19 @ 8:44 PM
184kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/26/19 @ 1:14 PM
✅
306kj
81rpm
49%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
88 kj
Sunday 3/19/23
✅ 137 kj
Thursday 3/16/23
30 min Pop Ride
Cody Rigsby
131 kj
Saturday 4/10/21
✅ 247 kj
Wednesday 4/7/21
30 min Premiere Ride
Bradley Rose
144 kj
Friday 3/26/21
✅ 263 kj
Monday 3/29/21
30 min 80s Ride
Denis Morton
141 kj
Wednesday 3/3/21
✅ 256 kj
Friday 2/26/21
45 min Turkey Burn Ride
Robin Arzón
240 kj
Thursday 11/26/20
✅ 401 kj
Thursday 11/26/20
20 min Pride Ride
Erik Jäger
109 kj
Saturday 7/18/20
✅ 187 kj
Friday 7/17/20
30 min Lady Gaga Ride
Cody Rigsby
200 kj
Wednesday 5/6/20
✅ 287 kj
Tuesday 4/14/20
30 min Low Impact Ride
Jenn Sherman
146 kj
Monday 1/13/20
✅ 209 kj
Tuesday 9/10/19
30 min Pop Ride
Cody Rigsby
193 kj
Monday 8/19/19
✅ 292 kj
Saturday 8/31/19
30 min Pop Ride
Cody Rigsby
184 kj
Wednesday 6/26/19
✅ 306 kj
Wednesday 6/26/19