Shake and Bake
Workouts
Sunday 10/4/20 @ 6:9 PM
✅
83kj
70rpm
49%
18mph
Sunday 8/21/22 @ 12:35 PM
51kj
82rpm
34%
15mph
Wednesday 3/30/22 @ 10:34 AM
✅
148kj
69rpm
40%
15mph
Tuesday 3/29/22 @ 10:38 PM
79kj
81rpm
31%
13mph
Wednesday 2/23/22 @ 11:48 AM
✅
106kj
70rpm
41%
15mph
Thursday 2/24/22 @ 7:35 PM
7kj
73rpm
31%
12mph
Thursday 2/24/22 @ 11:49 AM
✅
93kj
68rpm
40%
14mph
Friday 1/21/22 @ 11:40 PM
37kj
75rpm
32%
13mph
Monday 12/27/21 @ 9:45 PM
✅
95kj
78rpm
36%
15mph
Friday 1/14/22 @ 9:20 PM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 9:3 PM
✅
101kj
77rpm
37%
15mph
Wednesday 10/27/21 @ 10:51 AM
kj
rpm
%
0mph
Thursday 9/16/21 @ 11:10 PM
✅
94kj
74rpm
37%
14mph
Thursday 9/16/21 @ 9:24 AM
89kj
63rpm
39%
14mph
Friday 3/26/21 @ 10:55 PM
✅
144kj
74rpm
37%
15mph
Friday 3/26/21 @ 10:47 AM
68kj
40rpm
36%
8mph
Sunday 11/8/20 @ 5:27 PM
✅
135kj
77rpm
42%
17mph
Friday 10/16/20 @ 9:18 AM
65kj
76rpm
35%
14mph
Sunday 4/5/20 @ 6:44 PM
✅
59kj
82rpm
37%
16mph
Sunday 4/5/20 @ 2:41 PM
15kj
75rpm
37%
15mph