Shake and Bake

Workouts

Saturday 7/24/21 @ 3:16 PM
118kj
64rpm
38%
13mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 7/19/21 @ 4:32 PM
βœ…
180kj
85rpm
38%
16mph
Monday 5/17/21 @ 12:4 AM
94kj
76rpm
30%
12mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/9/21 @ 10:51 PM
βœ…
157kj
74rpm
39%
15mph
Thursday 10/15/20 @ 11:57 PM
114kj
69rpm
35%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 6:0 PM
βœ…
156kj
61rpm
43%
14mph
Saturday 6/6/20 @ 2:51 PM
34kj
71rpm
37%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:12 PM
βœ…
41kj
84rpm
32%
14mph
Saturday 7/18/20 @ 12:35 AM
βœ…
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/10/20 @ 8:1 PM
143kj
88rpm
33%
15mph
Thursday 5/28/20 @ 10:33 PM
βœ…
173kj
86rpm
42%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:36 PM
116kj
85rpm
37%
16mph
Friday 1/17/20 @ 2:44 AM
βœ…
251kj
82rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 11:8 PM
167kj
80rpm
38%
16mph
Sunday 3/15/20 @ 10:28 PM
βœ…
163kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 7:57 PM
152kj
84rpm
35%
15mph
Wednesday 1/15/20 @ 11:13 PM
βœ…
192kj
77rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:53 AM
168kj
72rpm
41%
16mph
Saturday 2/16/19 @ 4:1 PM
50kj
85rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/8/19 @ 3:47 PM
βœ…
50kj
88rpm
34%
15mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
118 kj
Saturday 7/24/21
βœ… 180 kj
Monday 7/19/21
30 min Low Impact Ride
Christine D'Ercole
94 kj
Monday 5/17/21
βœ… 157 kj
Sunday 5/9/21
30 min World Mental Health Day Ride
Kendall Toole
114 kj
Thursday 10/15/20
βœ… 156 kj
Tuesday 10/13/20
10 min Low Impact Ride
Christine D'Ercole
34 kj
Saturday 6/6/20
βœ… 41 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 188 kj
Saturday 7/18/20
143 kj
Friday 7/10/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 173 kj
Thursday 5/28/20
116 kj
Thursday 5/28/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 251 kj
Friday 1/17/20
167 kj
Monday 1/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 163 kj
Sunday 3/15/20
152 kj
Monday 3/16/20
30 min The Jess King Experience
Jess King
βœ… 192 kj
Wednesday 1/15/20
168 kj
Friday 10/18/19
10 min Low Impact Ride
Christine D'Ercole
50 kj
Saturday 2/16/19
βœ… 50 kj
Sunday 9/8/19