Shake and Bake
Workouts
Friday 1/12/24 @ 1:29 PM
57kj
70rpm
34%
12mph
Thursday 3/31/22 @ 9:45 AM
✅
93kj
70rpm
43%
16mph
Thursday 5/25/23 @ 12:7 PM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 9:35 AM
✅
56kj
78rpm
38%
16mph
Thursday 3/16/23 @ 6:3 PM
kj
rpm
%
0mph
Tuesday 2/21/23 @ 10:45 AM
✅
102kj
74rpm
43%
17mph
Thursday 3/16/23 @ 6:20 PM
kj
rpm
%
0mph
Wednesday 3/8/23 @ 10:43 AM
✅
109kj
77rpm
42%
17mph
Thursday 7/28/22 @ 11:16 PM
kj
rpm
%
0mph
Wednesday 6/1/22 @ 9:45 AM
✅
46kj
76rpm
35%
14mph
Monday 9/19/22 @ 9:19 PM
kj
rpm
%
0mph
Thursday 4/28/22 @ 9:45 AM
✅
43kj
78rpm
34%
14mph
Tuesday 8/30/22 @ 6:46 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 9:40 AM
✅
kj
rpm
%
0mph
Sunday 8/14/22 @ 6:56 PM
kj
rpm
%
0mph
Thursday 7/28/22 @ 9:50 AM
✅
48kj
78rpm
34%
14mph
Thursday 3/10/22 @ 6:29 PM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 10:40 AM
✅
51kj
83rpm
35%
15mph
Friday 10/2/20 @ 11:27 AM
kj
rpm
%
0mph
Thursday 10/8/20 @ 10:41 AM
✅
150kj
72rpm
38%
15mph