Shake and Bake
Workouts
Thursday 3/16/23 @ 6:3 PM
kj
rpm
%
0mph
Thursday 4/18/24 @ 11:18 AM
✅
93kj
73rpm
42%
16mph
Wednesday 9/13/23 @ 11:58 AM
kj
rpm
%
0mph
Thursday 3/9/23 @ 11:35 AM
✅
215kj
89rpm
39%
17mph
Thursday 5/11/23 @ 4:39 PM
kj
rpm
%
0mph
Sunday 7/16/23 @ 7:15 PM
✅
114kj
79rpm
38%
16mph
Thursday 3/10/22 @ 6:56 PM
kj
rpm
%
0mph
Thursday 7/13/23 @ 11:9 AM
✅
76kj
66rpm
49%
18mph
Wednesday 5/17/23 @ 1:37 PM
kj
rpm
%
0mph
Thursday 12/1/22 @ 11:32 AM
✅
183kj
79rpm
39%
16mph
Thursday 3/23/23 @ 12:58 PM
kj
rpm
%
0mph
Friday 4/7/23 @ 5:7 PM
✅
71kj
77rpm
42%
17mph
Sunday 1/17/21 @ 4:22 PM
kj
rpm
%
0mph
Saturday 1/7/23 @ 3:57 PM
✅
309kj
74rpm
43%
17mph
Monday 8/29/22 @ 9:44 PM
kj
rpm
%
0mph
Wednesday 9/14/22 @ 10:45 AM
✅
70kj
70rpm
46%
17mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 3:49 PM
✅
202kj
73rpm
44%
17mph
Wednesday 4/29/20 @ 6:19 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 1:45 PM
✅
183kj
73rpm
42%
16mph