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Shake and Bake
badass4good
πΊπΈπ¦+ππ½ββοΈππΎββοΈππ½πΆπ½πΌπ½+π·βοΈ
5
Beat aquariusqueen16
VS
aquariusqueen16
Will work for twerk breaksππΎπ€ΈπΎββοΈ
44 π₯
Beat badass4good
Workouts
Next Workouts
Tuesday 3/28/23 @ 12:1 AM
40
kj
66
rpm
36
%
13
mph
Extra 10: Low Impact Ride
Jenn Sherman
View Class
Share
Monday 3/27/23 @ 11:22 PM
β
52
kj
84
rpm
35
%
15
mph
Saturday 3/25/23 @ 7:33 PM
73
kj
70
rpm
34
%
13
mph
20 min Gospel Ride
Cliff Dwenger
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Share
Monday 6/27/22 @ 9:42 PM
β
190
kj
88
rpm
44
%
19
mph
Tuesday 3/21/23 @ 12:17 AM
61
kj
60
rpm
30
%
10
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 3/12/23 @ 1:34 PM
β
183
kj
81
rpm
39
%
16
mph
Wednesday 1/25/23 @ 9:24 PM
156
kj
65
rpm
41
%
14
mph
30 min Hip Hop Ride
Cody Rigsby
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Share
Thursday 1/19/23 @ 10:21 PM
β
258
kj
80
rpm
45
%
19
mph
Thursday 12/8/22 @ 8:37 PM
148
kj
73
rpm
37
%
14
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Sunday 8/28/22 @ 10:59 AM
β
302
kj
87
rpm
46
%
20
mph
Tuesday 8/9/22 @ 1:1 PM
143
kj
76
rpm
37
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/9/22 @ 1:7 PM
β
188
kj
92
rpm
36
%
16
mph
Tuesday 2/8/22 @ 9:52 PM
45
kj
56
rpm
36
%
11
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
Wednesday 12/22/21 @ 1:30 PM
β
135
kj
79
rpm
47
%
19
mph
Thursday 12/10/20 @ 1:51 PM
67
kj
58
rpm
43
%
14
mph
15 min Boss Ride
Ally Love
View Class
Share
Saturday 11/20/21 @ 4:48 PM
β
145
kj
80
rpm
48
%
20
mph
Thursday 10/14/21 @ 10:59 AM
127
kj
74
rpm
35
%
14
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Share
Friday 6/11/21 @ 11:30 PM
β
161
kj
76
rpm
38
%
15
mph
Thursday 9/2/21 @ 10:30 AM
146
kj
67
rpm
39
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 9/2/21 @ 5:13 PM
β
261
kj
84
rpm
44
%
19
mph
Next Workouts
badass4good
πΊπΈπ¦+ππ½ββοΈππΎββοΈππ½πΆπ½πΌπ½+π·βοΈ
5
Beat aquariusqueen16
VS
aquariusqueen16
Will work for twerk breaksππΎπ€ΈπΎββοΈ
44 π₯
Beat badass4good
Workouts
Next Workouts
Extra 10: Low Impact Ride
Jenn Sherman
View Class
Share
40
kj
Tuesday 3/28/23
β
52
kj
Monday 3/27/23
20 min Gospel Ride
Cliff Dwenger
View Class
Share
73
kj
Saturday 3/25/23
β
190
kj
Monday 6/27/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
61
kj
Tuesday 3/21/23
β
183
kj
Sunday 3/12/23
30 min Hip Hop Ride
Cody Rigsby
View Class
Share
156
kj
Wednesday 1/25/23
β
258
kj
Thursday 1/19/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
148
kj
Thursday 12/8/22
β
302
kj
Sunday 8/28/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Tuesday 8/9/22
β
188
kj
Wednesday 2/9/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
45
kj
Tuesday 2/8/22
β
135
kj
Wednesday 12/22/21
15 min Boss Ride
Ally Love
View Class
Share
67
kj
Thursday 12/10/20
β
145
kj
Saturday 11/20/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
127
kj
Thursday 10/14/21
β
161
kj
Friday 6/11/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
146
kj
Thursday 9/2/21
β
261
kj
Thursday 9/2/21
Next Workouts