Shake and Bake
Workouts
Tuesday 12/8/20 @ 4:42 PM
100kj
63rpm
42%
15mph
Thursday 12/10/20 @ 12:31 AM
✅
138kj
64rpm
49%
17mph
Tuesday 12/8/20 @ 4:11 PM
126kj
60rpm
41%
14mph
Monday 12/7/20 @ 5:28 PM
✅
180kj
71rpm
43%
16mph
Sunday 5/12/19 @ 8:59 PM
248kj
70rpm
41%
15mph
Sunday 5/12/19 @ 9:1 PM
✅
273kj
67rpm
44%
16mph
Tuesday 4/2/19 @ 10:36 PM
✅
183kj
75rpm
41%
16mph
Tuesday 4/2/19 @ 10:10 AM
156kj
69rpm
41%
15mph
Friday 3/29/19 @ 9:39 PM
304kj
69rpm
46%
17mph
Friday 3/29/19 @ 9:45 PM
✅
313kj
62rpm
49%
17mph
Monday 12/3/18 @ 11:22 PM
✅
106kj
73rpm
40%
15mph
Thursday 12/13/18 @ 11:23 PM
102kj
66rpm
42%
15mph
Tuesday 7/3/18 @ 10:57 PM
✅
233kj
71rpm
39%
15mph
Sunday 7/1/18 @ 2:48 PM
230kj
75rpm
38%
15mph
Monday 3/12/18 @ 10:4 PM
141kj
74rpm
37%
14mph
Saturday 3/3/18 @ 9:7 PM
✅
195kj
71rpm
43%
16mph
Thursday 3/1/18 @ 11:3 PM
✅
144kj
73rpm
37%
14mph
Monday 2/19/18 @ 10:52 AM
142kj
75rpm
36%
14mph
Wednesday 10/11/17 @ 12:10 AM
✅
108kj
69rpm
41%
15mph
Wednesday 12/20/17 @ 2:33 PM
87kj
70rpm
37%
14mph