Shake and Bake

Workouts

Monday 10/25/21 @ 8:43 PM
84kj
64rpm
45%
16mph
15 min New Tracks Ride
Kendall Toole
Tuesday 11/2/21 @ 12:38 PM
✅
103kj
72rpm
44%
17mph
Saturday 3/6/21 @ 3:20 PM
89kj
64rpm
45%
16mph
15 min HIIT Ride
Leanne Hainsby
Wednesday 5/13/20 @ 12:45 PM
✅
128kj
68rpm
50%
18mph
Wednesday 12/16/20 @ 10:6 PM
309kj
62rpm
49%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 1/14/21 @ 12:42 PM
✅
347kj
71rpm
46%
18mph
Saturday 1/9/21 @ 7:49 PM
195kj
71rpm
44%
17mph
30 min The Jess King Experience
Jess King
Tuesday 12/22/20 @ 1:57 PM
✅
233kj
78rpm
44%
18mph
Thursday 10/29/20 @ 11:56 PM
176kj
64rpm
46%
16mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 12:27 PM
✅
181kj
78rpm
39%
16mph
Saturday 5/30/20 @ 1:56 PM
191kj
68rpm
45%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:58 PM
✅
254kj
74rpm
48%
19mph
Tuesday 5/26/20 @ 11:50 AM
194kj
68rpm
46%
17mph
30 min 80s Ride: Live From Home
Ally Love
Thursday 5/28/20 @ 11:8 AM
✅
214kj
71rpm
45%
17mph
Wednesday 5/20/20 @ 10:58 PM
✅
133kj
68rpm
46%
17mph
20 min Pop Ride
Robin Arzón
Saturday 5/23/20 @ 2:55 PM
103kj
67rpm
39%
14mph
Saturday 3/28/20 @ 3:57 PM
200kj
70rpm
38%
14mph
45 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 11:51 AM
✅
335kj
75rpm
45%
17mph
Sunday 3/29/20 @ 9:58 PM
89kj
70rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
174kj
76rpm
47%
19mph

Workouts

15 min New Tracks Ride
Kendall Toole
84 kj
Monday 10/25/21
✅ 103 kj
Tuesday 11/2/21
15 min HIIT Ride
Leanne Hainsby
89 kj
Saturday 3/6/21
✅ 128 kj
Wednesday 5/13/20
45 min Pentatonix Ride
Christine D'Ercole
309 kj
Wednesday 12/16/20
✅ 347 kj
Thursday 1/14/21
30 min The Jess King Experience
Jess King
195 kj
Saturday 1/9/21
✅ 233 kj
Tuesday 12/22/20
30 min The Jess King Experience
Jess King
176 kj
Thursday 10/29/20
✅ 181 kj
Saturday 10/31/20
30 min Together We Ride: Live From Home
Robin Arzón
191 kj
Saturday 5/30/20
✅ 254 kj
Saturday 5/30/20
30 min 80s Ride: Live From Home
Ally Love
194 kj
Tuesday 5/26/20
✅ 214 kj
Thursday 5/28/20
20 min Pop Ride
Robin Arzón
✅ 133 kj
Wednesday 5/20/20
103 kj
Saturday 5/23/20
45 min Together We Ride
Robin Arzón
200 kj
Saturday 3/28/20
✅ 335 kj
Tuesday 3/31/20
20 min Pop Ride
Cody Rigsby
89 kj
Sunday 3/29/20
✅ 174 kj
Saturday 3/28/20