Shake and Bake

Workouts

Wednesday 4/22/20 @ 5:17 PM
132kj
59rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/14/23 @ 2:26 PM
161kj
54rpm
44%
13mph
Wednesday 7/15/20 @ 11:21 PM
205kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
293kj
76rpm
50%
20mph
Thursday 7/2/20 @ 1:25 PM
191kj
77rpm
41%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 5/15/21 @ 2:40 PM
206kj
69rpm
46%
17mph
Thursday 1/28/21 @ 11:55 PM
188kj
80rpm
39%
16mph
30 min Wicked Ride
Leanne Hainsby
Sunday 1/24/21 @ 5:24 PM
202kj
77rpm
42%
17mph
Wednesday 11/11/20 @ 5:39 PM
173kj
71rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:46 PM
257kj
68rpm
51%
19mph
Wednesday 10/14/20 @ 11:26 PM
175kj
77rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
238kj
70rpm
48%
18mph
Saturday 3/7/20 @ 4:47 PM
134kj
64rpm
39%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 8/31/20 @ 12:55 PM
244kj
72rpm
48%
18mph
Thursday 4/16/20 @ 5:54 PM
126kj
80rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 8/16/20 @ 4:33 PM
179kj
83rpm
44%
19mph
Wednesday 4/15/20 @ 12:35 AM
67kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/7/20 @ 2:39 PM
93kj
74rpm
41%
16mph
Sunday 7/19/20 @ 3:8 PM
253kj
76rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 5:15 PM
349kj
76rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Wednesday 4/22/20
161 kj
Tuesday 2/14/23
30 min Britney Spears Ride
Cody Rigsby
205 kj
Wednesday 7/15/20
293 kj
Wednesday 7/15/20
30 min Whitney Houston Ride
Ally Love
191 kj
Thursday 7/2/20
206 kj
Saturday 5/15/21
30 min Wicked Ride
Leanne Hainsby
188 kj
Thursday 1/28/21
202 kj
Sunday 1/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Wednesday 11/11/20
257 kj
Wednesday 11/11/20
30 min Hamilton Ride
Robin Arzón
175 kj
Wednesday 10/14/20
238 kj
Wednesday 10/14/20
30 min Backstreet Boys Ride
Cody Rigsby
134 kj
Saturday 3/7/20
244 kj
Monday 8/31/20
20 min FTP Test Ride
Denis Morton
126 kj
Thursday 4/16/20
179 kj
Sunday 8/16/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Wednesday 4/15/20
93 kj
Friday 8/7/20
45 min All For One Ride
Multiple Instructors
253 kj
Sunday 7/19/20
349 kj
Monday 7/6/20