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Shake and Bake
backroadmom
Michigan - Farm Country
29 🔥
Beat braces3
VS
braces3
Grateful❤️Maniac
2
Beat backroadmom
Workouts
Next Workouts
Tuesday 11/29/22 @ 10:22 AM
✅
336
kj
89
rpm
46
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/26/24 @ 2:1 PM
197
kj
91
rpm
35
%
16
mph
Monday 3/14/22 @ 2:6 PM
✅
552
kj
89
rpm
48
%
21
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/15/22 @ 11:30 AM
316
kj
81
rpm
40
%
17
mph
Friday 9/22/23 @ 9:6 AM
✅
418
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/30/22 @ 11:1 AM
312
kj
83
rpm
39
%
17
mph
Thursday 9/14/23 @ 3:28 PM
61
kj
84
rpm
37
%
16
mph
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
Saturday 8/26/23 @ 7:37 PM
✅
73
kj
77
rpm
43
%
18
mph
Tuesday 9/12/23 @ 7:23 PM
✅
421
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Wednesday 9/13/23 @ 12:43 PM
213
kj
74
rpm
34
%
14
mph
Tuesday 9/5/23 @ 7:47 PM
✅
257
kj
88
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/29/23 @ 1:13 PM
117
kj
80
rpm
37
%
16
mph
Monday 11/21/22 @ 2:24 PM
✅
423
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/5/23 @ 1:4 PM
255
kj
90
rpm
33
%
15
mph
Friday 12/16/22 @ 11:36 AM
✅
281
kj
93
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/22/23 @ 5:57 PM
184
kj
81
rpm
38
%
16
mph
Thursday 12/8/22 @ 10:5 AM
✅
411
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Saturday 1/21/23 @ 12:52 PM
280
kj
80
rpm
39
%
16
mph
Thursday 6/9/22 @ 10:24 AM
✅
439
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 11/15/22 @ 1:10 PM
248
kj
81
rpm
36
%
15
mph
Next Workouts
backroadmom
Michigan - Farm Country
29 🔥
Beat braces3
VS
braces3
Grateful❤️Maniac
2
Beat backroadmom
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
336
kj
Tuesday 11/29/22
197
kj
Tuesday 11/26/24
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
552
kj
Monday 3/14/22
316
kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
418
kj
Friday 9/22/23
312
kj
Saturday 4/30/22
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
61
kj
Thursday 9/14/23
✅
73
kj
Saturday 8/26/23
45 min Power Zone Endurance
Denis Morton
View Class
Share
✅
421
kj
Tuesday 9/12/23
213
kj
Wednesday 9/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
257
kj
Tuesday 9/5/23
117
kj
Tuesday 8/29/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
423
kj
Monday 11/21/22
255
kj
Sunday 2/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
281
kj
Friday 12/16/22
184
kj
Sunday 1/22/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
411
kj
Thursday 12/8/22
280
kj
Saturday 1/21/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
439
kj
Thursday 6/9/22
248
kj
Tuesday 11/15/22
Next Workouts