Shake and Bake

Workouts

Sunday 12/17/23 @ 11:39 AM
✅
466kj
98rpm
41%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/1/24 @ 11:14 AM
264kj
71rpm
41%
16mph
Friday 1/6/23 @ 1:39 PM
✅
490kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/27/24 @ 3:52 PM
300kj
72rpm
43%
17mph
Thursday 6/9/22 @ 10:24 AM
✅
439kj
90rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 2:8 AM
288kj
76rpm
41%
17mph
Saturday 10/28/23 @ 12:10 PM
51kj
82rpm
34%
15mph
20 min Low Impact Ride
Ben Alldis
Thursday 5/4/23 @ 1:31 AM
✅
126kj
78rpm
40%
16mph
Tuesday 10/3/23 @ 12:10 PM
✅
460kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 1:9 AM
377kj
90rpm
40%
18mph
Tuesday 6/13/23 @ 10:47 AM
✅
445kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 2:22 AM
353kj
84rpm
41%
18mph
Saturday 1/28/23 @ 12:22 PM
✅
432kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:12 AM
352kj
87rpm
41%
18mph
Wednesday 12/21/22 @ 10:33 AM
225kj
80rpm
42%
17mph
30 min 90s Rock Ride
Ben Alldis
Thursday 8/4/22 @ 12:50 AM
✅
225kj
77rpm
44%
18mph
Tuesday 12/6/22 @ 10:22 AM
✅
435kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:59 AM
355kj
81rpm
43%
18mph
Monday 10/17/22 @ 9:33 AM
✅
143kj
79rpm
47%
19mph
15 min Classic Rock Ride
Ben Alldis
Friday 1/28/22 @ 4:16 AM
107kj
74rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Sunday 12/17/23
264 kj
Thursday 2/1/24
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Friday 1/6/23
300 kj
Saturday 1/27/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 439 kj
Thursday 6/9/22
288 kj
Tuesday 1/9/24
20 min Low Impact Ride
Ben Alldis
51 kj
Saturday 10/28/23
✅ 126 kj
Thursday 5/4/23
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Tuesday 10/3/23
377 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Tuesday 6/13/23
353 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 1/28/23
352 kj
Tuesday 4/20/21
30 min 90s Rock Ride
Ben Alldis
225 kj
Wednesday 12/21/22
✅ 225 kj
Thursday 8/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Tuesday 12/6/22
355 kj
Wednesday 3/31/21
15 min Classic Rock Ride
Ben Alldis
✅ 143 kj
Monday 10/17/22
107 kj
Friday 1/28/22