Shake and Bake
Workouts
Tuesday 10/3/23 @ 12:10 PM
460kj
91rpm
43%
20mph
Wednesday 4/28/21 @ 4:11 PM
✅
560kj
62rpm
62%
21mph
Friday 9/22/23 @ 9:6 AM
✅
418kj
86rpm
43%
19mph
Monday 5/9/22 @ 12:38 PM
383kj
61rpm
54%
19mph
Monday 1/23/23 @ 7:13 PM
✅
551kj
88rpm
41%
19mph
Saturday 1/15/22 @ 12:56 PM
484kj
45rpm
65%
18mph
Thursday 12/8/22 @ 10:5 AM
✅
411kj
92rpm
41%
19mph
Monday 1/16/23 @ 3:55 PM
360kj
55rpm
56%
18mph
Sunday 6/12/22 @ 12:11 PM
✅
456kj
88rpm
45%
20mph
Monday 6/27/22 @ 12:4 AM
402kj
64rpm
53%
19mph
Monday 11/21/22 @ 2:24 PM
✅
423kj
87rpm
43%
19mph
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Friday 10/7/22 @ 9:8 AM
✅
264kj
85rpm
43%
19mph
Monday 9/26/22 @ 2:4 PM
0kj
0rpm
21%
0mph
Tuesday 6/28/22 @ 9:12 AM
✅
197kj
88rpm
44%
19mph
Tuesday 4/26/22 @ 3:41 PM
174kj
64rpm
52%
19mph
Thursday 6/9/22 @ 10:24 AM
✅
439kj
90rpm
42%
19mph
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Monday 3/14/22 @ 2:6 PM
✅
552kj
89rpm
48%
21mph
Wednesday 3/9/22 @ 2:29 PM
374kj
72rpm
48%
18mph
Workouts
383
kj
Monday 5/9/22
360
kj
Monday 1/16/23
402
kj
Monday 6/27/22
0
kj
Monday 9/26/22
196
kj
Wednesday 6/8/22
374
kj
Wednesday 3/9/22