Shake and Bake
Workouts
Monday 11/30/20 @ 11:57 PM
13kj
12rpm
24%
2mph
Friday 9/10/21 @ 1:3 AM
✅
1038kj
66rpm
69%
24mph
Tuesday 12/8/20 @ 5:20 PM
215kj
79rpm
33%
14mph
Tuesday 12/8/20 @ 3:3 AM
✅
1028kj
73rpm
73%
27mph
Friday 11/13/20 @ 5:48 PM
255kj
78rpm
34%
14mph
Saturday 11/14/20 @ 3:9 PM
✅
825kj
66rpm
62%
22mph
Saturday 7/18/20 @ 4:37 PM
401kj
79rpm
35%
14mph
Tuesday 4/30/19 @ 2:10 PM
✅
1978kj
80rpm
67%
27mph
Sunday 7/12/20 @ 4:55 PM
294kj
79rpm
36%
15mph
Thursday 5/23/19 @ 10:47 AM
✅
1230kj
81rpm
63%
26mph
Friday 4/3/20 @ 5:11 PM
114kj
68rpm
36%
13mph
Sunday 1/26/20 @ 6:44 PM
✅
642kj
67rpm
75%
26mph
Saturday 8/17/19 @ 9:26 PM
3kj
26rpm
28%
3mph
Sunday 4/15/18 @ 9:26 PM
✅
31kj
52rpm
47%
14mph
Monday 7/2/18 @ 11:16 PM
249kj
72rpm
41%
15mph
Saturday 7/7/18 @ 2:6 AM
✅
1107kj
80rpm
71%
28mph
Thursday 11/23/17 @ 3:24 PM
195kj
65rpm
39%
14mph
Saturday 12/9/17 @ 2:54 PM
✅
1046kj
76rpm
70%
27mph
Monday 9/4/17 @ 9:33 PM
268kj
73rpm
37%
14mph
Wednesday 9/13/17 @ 10:38 AM
✅
1021kj
79rpm
60%
24mph
Workouts
13
kj
Monday 11/30/20
255
kj
Friday 11/13/20
401
kj
Saturday 7/18/20
268
kj
Monday 9/4/17