Shake and Bake

Workouts

Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 6:17 PM
✅
408kj
87rpm
38%
17mph
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 1/2/21 @ 8:40 PM
✅
202kj
76rpm
43%
17mph
Wednesday 7/14/21 @ 3:7 PM
183kj
85rpm
37%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 6:27 PM
✅
260kj
81rpm
45%
19mph
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 6:13 PM
✅
476kj
85rpm
42%
18mph
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 6:57 PM
✅
456kj
86rpm
41%
18mph
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 8:2 PM
✅
214kj
92rpm
37%
17mph
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 3:31 PM
✅
195kj
93rpm
36%
17mph
Wednesday 2/10/21 @ 4:2 PM
✅
311kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:34 AM
275kj
90rpm
36%
16mph
Tuesday 2/2/21 @ 7:43 PM
✅
320kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:9 AM
298kj
90rpm
37%
17mph
Sunday 1/19/20 @ 9:52 PM
✅
192kj
78rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 9/28/20 @ 10:8 PM
142kj
71rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Monday 2/15/21
✅ 408 kj
Sunday 11/13/22
30 min Britney Spears Ride
Cody Rigsby
200 kj
Wednesday 12/2/20
✅ 202 kj
Saturday 1/2/21
30 min Spice Girls Ride
Leanne Hainsby
183 kj
Wednesday 7/14/21
✅ 260 kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
447 kj
Monday 9/30/19
✅ 476 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
435 kj
Thursday 8/29/19
✅ 456 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 10/26/20
✅ 214 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Saturday 2/20/21
✅ 195 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Wednesday 2/10/21
275 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Tuesday 2/2/21
298 kj
Wednesday 2/3/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 192 kj
Sunday 1/19/20
142 kj
Monday 9/28/20