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Shake and Bake
back2basics86
#BGMπ―π²π
23 π₯
Beat 1fitmommy
VS
1fitmommy
SGRπππ© Los Angeles #BGM π
12
Beat back2basics86
Workouts
Next Workouts
Tuesday 3/1/22 @ 5:48 PM
β
165
kj
54
rpm
43
%
15
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Share
Wednesday 2/7/24 @ 2:2 PM
164
kj
57
rpm
46
%
15
mph
Saturday 11/14/20 @ 12:11 PM
β
290
kj
71
rpm
53
%
19
mph
30 min BeyoncΓ© Ride
Ally Love
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Thursday 1/11/24 @ 5:21 PM
161
kj
60
rpm
47
%
15
mph
Monday 8/22/22 @ 1:17 AM
β
202
kj
69
rpm
45
%
16
mph
30 min AFO Ride: Big Sean
Alex Toussaint
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Saturday 8/20/22 @ 1:56 PM
169
kj
67
rpm
45
%
15
mph
Monday 8/24/20 @ 9:35 PM
253
kj
68
rpm
51
%
18
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Saturday 2/22/20 @ 2:8 AM
β
271
kj
60
rpm
58
%
19
mph
Wednesday 7/29/20 @ 3:42 PM
239
kj
73
rpm
46
%
18
mph
30 min BHM: Pop Ride
Ally Love
View Class
Share
Monday 2/17/20 @ 4:26 PM
β
248
kj
55
rpm
60
%
18
mph
Monday 6/8/20 @ 12:35 PM
β
381
kj
61
rpm
54
%
18
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Thursday 12/12/19 @ 2:43 PM
294
kj
69
rpm
45
%
17
mph
Sunday 2/9/20 @ 11:17 AM
kj
rpm
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 1/19/20 @ 6:42 PM
β
357
kj
62
rpm
53
%
18
mph
Thursday 12/5/19 @ 12:13 PM
255
kj
52
rpm
54
%
16
mph
45 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 12/6/19 @ 2:34 AM
β
356
kj
59
rpm
55
%
18
mph
Thursday 12/5/19 @ 2:8 AM
β
118
kj
75
rpm
46
%
18
mph
15 min Tabata Ride
Alex Toussaint
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Share
Thursday 11/28/19 @ 2:17 AM
95
kj
72
rpm
43
%
16
mph
Monday 9/23/19 @ 10:5 PM
β
216
kj
69
rpm
47
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 9/23/19 @ 1:2 PM
141
kj
65
rpm
41
%
14
mph
Next Workouts
back2basics86
#BGMπ―π²π
23 π₯
Beat 1fitmommy
VS
1fitmommy
SGRπππ© Los Angeles #BGM π
12
Beat back2basics86
Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
β
165
kj
Tuesday 3/1/22
164
kj
Wednesday 2/7/24
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
290
kj
Saturday 11/14/20
161
kj
Thursday 1/11/24
30 min AFO Ride: Big Sean
Alex Toussaint
View Class
Share
β
202
kj
Monday 8/22/22
169
kj
Saturday 8/20/22
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
253
kj
Monday 8/24/20
β
271
kj
Saturday 2/22/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
239
kj
Wednesday 7/29/20
β
248
kj
Monday 2/17/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
381
kj
Monday 6/8/20
294
kj
Thursday 12/12/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
kj
Sunday 2/9/20
β
357
kj
Sunday 1/19/20
45 min Hip Hop Ride
Kendall Toole
View Class
Share
255
kj
Thursday 12/5/19
β
356
kj
Friday 12/6/19
15 min Tabata Ride
Alex Toussaint
View Class
Share
β
118
kj
Thursday 12/5/19
95
kj
Thursday 11/28/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
216
kj
Monday 9/23/19
141
kj
Monday 9/23/19
Next Workouts