Shake and Bake
Workouts
Monday 1/23/23 @ 10:2 AM
37kj
55rpm
30%
9mph
Tuesday 9/21/21 @ 5:28 PM
✅
160kj
84rpm
42%
18mph
Friday 8/20/21 @ 7:33 PM
46kj
52rpm
35%
10mph
Wednesday 8/18/21 @ 11:26 PM
✅
144kj
74rpm
45%
17mph
Wednesday 7/15/20 @ 11:26 PM
93kj
62rpm
35%
12mph
Thursday 10/7/21 @ 7:13 PM
✅
260kj
80rpm
46%
19mph
Saturday 6/19/21 @ 3:23 PM
34kj
59rpm
31%
10mph
Friday 6/11/21 @ 9:49 AM
✅
102kj
81rpm
41%
17mph
Tuesday 5/25/21 @ 10:11 PM
103kj
61rpm
37%
12mph
Wednesday 5/12/21 @ 4:13 PM
✅
133kj
73rpm
47%
18mph
Thursday 2/18/21 @ 10:28 PM
59kj
59rpm
41%
13mph
Thursday 12/3/20 @ 10:57 AM
✅
97kj
72rpm
43%
17mph
Wednesday 1/20/21 @ 1:28 PM
70kj
57rpm
39%
12mph
Thursday 1/14/21 @ 7:13 PM
✅
162kj
73rpm
47%
18mph
Friday 1/15/21 @ 2:7 PM
103kj
62rpm
37%
13mph
Friday 1/1/21 @ 1:15 PM
✅
218kj
76rpm
44%
18mph
Saturday 6/27/20 @ 2:10 PM
63kj
65rpm
35%
12mph
Saturday 11/7/20 @ 6:15 PM
✅
140kj
75rpm
43%
17mph
Thursday 10/8/20 @ 8:41 PM
69kj
53rpm
33%
10mph
Saturday 10/10/20 @ 1:25 PM
✅
221kj
79rpm
43%
18mph
Workouts
46
kj
Friday 8/20/21
93
kj
Wednesday 7/15/20
103
kj
Friday 1/15/21