Shake and Bake

Workouts

Tuesday 12/1/20 @ 8:46 PM
47kj
42rpm
47%
12mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/16/22 @ 4:45 PM
167kj
69rpm
54%
20mph
Saturday 5/23/20 @ 3:15 PM
31kj
0rpm
31%
0mph
30 min 80s Ride: Live From Home
Ally Love
Monday 3/21/22 @ 5:4 PM
266kj
68rpm
50%
19mph
Thursday 10/8/20 @ 8:41 PM
69kj
53rpm
33%
10mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Monday 2/1/21 @ 8:35 PM
132kj
53rpm
38%
11mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/17/19 @ 8:49 PM
282kj
63rpm
47%
16mph
Tuesday 12/8/20 @ 7:11 PM
55kj
58rpm
35%
11mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/24/19 @ 2:52 PM
107kj
67rpm
42%
15mph
Saturday 10/10/20 @ 2:16 PM
51kj
55rpm
35%
11mph
20 min LHM: Fresh Friday Ride
Denis Morton
Thursday 10/22/20 @ 4:30 PM
121kj
72rpm
42%
16mph
Monday 8/31/20 @ 12:41 PM
93kj
59rpm
36%
12mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 5:3 PM
213kj
74rpm
44%
17mph
Monday 8/24/20 @ 9:10 PM
91kj
60rpm
35%
12mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 12:19 PM
59kj
65rpm
32%
11mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 6:8 PM
105kj
66rpm
42%
15mph
Wednesday 7/15/20 @ 11:26 PM
93kj
62rpm
35%
12mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph

Workouts

15 min Tabata Ride
Robin Arzón
47 kj
Tuesday 12/1/20
167 kj
Tuesday 8/16/22
30 min 80s Ride: Live From Home
Ally Love
31 kj
Saturday 5/23/20
266 kj
Monday 3/21/22
30 min XOXO, Cody
Cody Rigsby
69 kj
Thursday 10/8/20
127 kj
Friday 3/5/21
45 min Club Bangers Ride
Alex Toussaint
132 kj
Monday 2/1/21
282 kj
Sunday 3/17/19
20 min Hip Hop Ride
Robin Arzón
55 kj
Tuesday 12/8/20
107 kj
Thursday 10/24/19
20 min LHM: Fresh Friday Ride
Denis Morton
51 kj
Saturday 10/10/20
121 kj
Thursday 10/22/20
30 min Carnival Celebration Ride
Hannah Frankson
93 kj
Monday 8/31/20
213 kj
Friday 9/4/20
30 min The Jess King Experience
Jess King
91 kj
Monday 8/24/20
kj
Friday 10/18/19
20 min Go Canada! Ride
Cody Rigsby
59 kj
Wednesday 8/19/20
105 kj
Monday 6/29/20
30 min Britney Spears Ride
Cody Rigsby
93 kj
Wednesday 7/15/20
199 kj
Wednesday 7/15/20