Shake and Bake

Workouts

Tuesday 1/19/21 @ 2:23 AM
100kj
67rpm
46%
17mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 4/21/19 @ 7:12 PM
✅
169kj
88rpm
47%
21mph
Thursday 3/19/20 @ 12:18 AM
184kj
68rpm
44%
16mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/20/20 @ 7:15 PM
✅
233kj
81rpm
42%
17mph
Thursday 1/2/20 @ 3:49 AM
188kj
72rpm
42%
16mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 12:37 PM
✅
201kj
76rpm
42%
17mph
Sunday 12/8/19 @ 3:34 AM
✅
102kj
62rpm
49%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:52 AM
100kj
80rpm
40%
17mph
Wednesday 12/4/19 @ 3:35 AM
105kj
68rpm
47%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 6:3 PM
✅
121kj
72rpm
47%
18mph
Thursday 3/7/19 @ 7:13 PM
195kj
68rpm
45%
17mph
30 min Women's History Ride
Jenn Sherman
Saturday 3/16/19 @ 1:18 PM
✅
262kj
82rpm
45%
19mph
Sunday 7/1/18 @ 8:13 PM
269kj
62rpm
46%
15mph
45 min All for One Ride
All Instructors
Thursday 1/17/19 @ 11:2 PM
✅
443kj
83rpm
48%
20mph
Monday 10/1/18 @ 3:31 AM
111kj
71rpm
47%
18mph
15 min 80s Ride
Robin Arzón
Wednesday 10/10/18 @ 9:36 PM
✅
141kj
79rpm
47%
19mph
Thursday 7/5/18 @ 9:3 PM
✅
138kj
67rpm
46%
17mph
20 min Intervals & Arms Ride
Matt Wilpers
Tuesday 9/25/18 @ 2:25 PM
82kj
72rpm
45%
17mph
Thursday 5/24/18 @ 2:47 AM
103kj
60rpm
44%
15mph
20 min HIIT Ride
Alex Toussaint
Wednesday 5/23/18 @ 9:54 PM
✅
193kj
87rpm
44%
19mph

Workouts

15 min 70's Rock Ride
Christine D'Ercole
100 kj
Tuesday 1/19/21
✅ 169 kj
Sunday 4/21/19
30 min Together We Go Far Ride
Robin Arzón
184 kj
Thursday 3/19/20
✅ 233 kj
Friday 3/20/20
30 min Holiday Ride
Robin Arzón
188 kj
Thursday 1/2/20
✅ 201 kj
Tuesday 12/24/19
15 min Move for More: Climb Ride
Matt Wilpers
✅ 102 kj
Sunday 12/8/19
100 kj
Thursday 12/5/19
15 min Move for More: Tabata Ride
Robin Arzón
105 kj
Wednesday 12/4/19
✅ 121 kj
Wednesday 12/4/19
30 min Women's History Ride
Jenn Sherman
195 kj
Thursday 3/7/19
✅ 262 kj
Saturday 3/16/19
45 min All for One Ride
All Instructors
269 kj
Sunday 7/1/18
✅ 443 kj
Thursday 1/17/19
15 min 80s Ride
Robin Arzón
111 kj
Monday 10/1/18
✅ 141 kj
Wednesday 10/10/18
20 min Intervals & Arms Ride
Matt Wilpers
✅ 138 kj
Thursday 7/5/18
82 kj
Tuesday 9/25/18
20 min HIIT Ride
Alex Toussaint
103 kj
Thursday 5/24/18
✅ 193 kj
Wednesday 5/23/18