Shake and Bake
Workouts
Wednesday 2/24/21 @ 6:40 PM
276kj
71rpm
43%
16mph
Thursday 7/2/20 @ 4:14 PM
✅
364kj
69rpm
48%
18mph
Friday 11/27/20 @ 4:34 PM
238kj
68rpm
41%
15mph
Thursday 11/26/20 @ 3:56 PM
✅
363kj
70rpm
48%
18mph
Friday 5/1/20 @ 9:11 PM
258kj
64rpm
44%
16mph
Saturday 3/28/20 @ 3:58 PM
✅
384kj
71rpm
49%
18mph
Thursday 3/19/20 @ 12:18 AM
184kj
68rpm
44%
16mph
Tuesday 3/17/20 @ 4:23 PM
✅
227kj
74rpm
45%
17mph
Tuesday 1/28/20 @ 1:56 AM
107kj
71rpm
40%
15mph
Wednesday 11/13/19 @ 5:7 PM
✅
144kj
76rpm
43%
17mph
Thursday 9/12/19 @ 2:53 PM
131kj
71rpm
43%
16mph
Monday 10/7/19 @ 3:18 PM
✅
154kj
75rpm
45%
18mph
Thursday 1/3/19 @ 4:0 AM
177kj
67rpm
44%
16mph
Thursday 1/3/19 @ 5:4 PM
✅
220kj
75rpm
44%
17mph
Friday 8/31/18 @ 9:42 PM
98kj
64rpm
47%
16mph
Tuesday 11/20/18 @ 5:3 PM
✅
111kj
68rpm
47%
17mph
Monday 10/1/18 @ 3:31 AM
111kj
71rpm
47%
18mph
Thursday 10/25/18 @ 3:17 PM
✅
126kj
68rpm
49%
18mph
Sunday 7/1/18 @ 8:13 PM
269kj
62rpm
46%
15mph
Tuesday 7/3/18 @ 2:54 PM
✅
409kj
70rpm
51%
19mph
Workouts
276
kj
Wednesday 2/24/21
184
kj
Thursday 3/19/20